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Vegan: Aloo Rasdar

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A fragrant North Indian potato and pea curry simmered in a spiced tomato-onion gravy with turmeric, garam masala, and green chilies. Vegan, naturally gluten-free, and on the table in just 30 minutes with a pressure cooker.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Aloo Rasdar is one of those everyday North Indian curries that fills the whole house with the smell of toasted spices and simmering tomatoes.

Pressure-cooked potatoes and green peas get folded into a thick, golden gravy built on sautéed onions, fresh ginger, garlic, and a trio of warming spices: turmeric, cayenne, and garam masala.

Fresh tomatoes melt into the base, creating a sauce that clings to every chunk of potato.

Finished with a squeeze of lemon and a handful of fresh cilantro, it’s the kind of dal-companion or standalone bowl that makes rice feel like a feast.

Variations

  • Richer gravy: Stir in a few tablespoons of coconut cream at the end for a creamier, slightly sweeter curry.
  • Extra veg: Add cauliflower florets or diced paneer (if not keeping it vegan) along with the potatoes.
  • Spice it up: Toss in a teaspoon of kasuri methi (dried fenugreek leaves) at the end for that restaurant-style depth.

Kitchen Tips

  • If you don’t have a pressure cooker, boil the potatoes and peas until fork-tender. It’ll take a bit longer but works just fine.
  • Sauté the onions until they’re properly golden, not just translucent. That deep color is where the gravy gets its richness.
  • Add the spice powders and stir constantly for 30 seconds before adding tomatoes. This blooms the spices and kills any raw, dusty flavor.

Ingredients

Vegetables
6 6
LARGE LARGE POTATOES
2 473
CUPS ML GREEN PEAS
green, fresh or frozen
3 3
MEDIUM MEDIUM TOMATOES
chopped
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
EACH EACH GREEN CHILI PEPPER
chopped *
Spices and flavourings
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CAYENNE PEPPER
powder
1 5
TEASPOON ML GARAM MASALA
powder *
1 1
CLOVE CLOVE GARLIC
Others
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML WATER

Directions

  1. Pressure cook potato chunks and peas for about 6 minutes.

  2. Dice onions, chop ginger, green chili and garlic.

  3. Heat a little oil, add onions and sauté until golden. Add chopped ginger, chopped garlic and chopped green chili now and sauté.

  4. Add turmeric powder, cayenne pepper powder and garam masala powder. Stir continuously until thoroughly mixed.

  5. Add chopped tomatoes. Sauté until tomato pieces are wilted.

  6. Add potatoes, peas from pressure cooker. Top with 1-and½ cups of water. Add salt according to your taste.

Simmer on low heat until gravy thickens slightly.

  1. Garnish with freshly chopped cilantro, squeeze a few drops of lemon juice
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 974g (34.4 oz)
Amount per Serving
Calories 666 7% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrate 48g 48%
Dietary Fiber 18g 73%
Sugars g
Protein 31g
Vitamin A 47% Vitamin C 172%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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