Uppama (A South Indian Dish)

30 minutes Prep: 15 minutes Cook: 15 minutes

87 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	small	onion
1	tablespoon	vegetable oil
1	teaspoon	mustard seeds
1	tablespoon	cashew nuts	broken
1	teaspoon	coriander	ground
1/2	teaspoon	cumin	ground
1	teaspoon	turmeric
1/8	teaspoon	chili powder	more to taste
1	small	carrot
3	ounces	broccoli florets
1	teaspoon	raisins, seedless
1 1/3	cups	water
1	x	sea salt	to taste
1/2	cup	farina	whole wheat
1-2	teaspoons	vegan margarine

Directions

Chop the onion and sauté it in the oil in a saucepan for 2-3 minutes.

Add the mustard seeds and cashews and cook for a further 2 Add the coriander, cumin, termeric and chili powder and cook for another minute.

Chop the carrot and broccoli quite finely.

Add to the saucepan along with the raisins and stir well.

Pour in the water, bring to the boil, lower heat, cover pan and cook for 3-4 minutes.

Season to taste.

Pour in the farina very slowly, stirring all the time.

As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 87 67% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	46%		Vitamin C	13%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Basic White Sauce W/Variations

This recipe came in real handy for a parmesan chicken dish we made. We took the basic white sauce and add parmesan cheese to it, then pour the sauce over parmesan chicken with noodles. It was the best meal, plus our whole family enjoyed it. Thank-you. Fawn