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Unkneaded Unyeasted Bread

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Submitted by mistylynn66

Hearty yeast-free bread made with buckwheat, whole wheat, cornmeal, and brown rice flour. No kneading required. Just mix, pour, and bake for a dense, nutty, wholesome loaf.

YIELD

2 loaves

PREP

15 min

COOK

2 hrs

READY

2 hrs

This bread breaks every rule and doesn’t care. No yeast, no kneading, no rising time.

Four whole grain flours (buckwheat, whole wheat, cornmeal, and brown rice) get stirred together with sesame oil, soy sauce, and warm water into a thick batter.

Pour it into loaf pans and bake low and slow until the crust turns deep brown and the inside is dense, earthy, and satisfying.

Slice it thin and toast it for the best texture.

Pro Tips

  • Roasting the buckwheat and brown rice flours before mixing deepens their nutty, toasty flavor
  • The batter should be like thick porridge; too dry and the bread will be crumbly, too wet and it won’t hold together
  • Flip the loaves upside-down in the oven at the end for an even crust on all sides
  • This bread slices best the next day after it has fully cooled and set

Ingredients

1 ½ 355
CUPS ML BUCKWHEAT FLOUR
roasted
3 710
1 237
CUP ML CORNMEAL
1 ½ 355
CUPS ML RICE
brown flour (roasted)
2 30
1 15
TABLESPOON ML SEA SALT
2 30
TABLESPOONS ML SESAME OIL
5 1.2
CUPS L WATER
warm

Directions

Mix all ingredients well.

Add oil, soy sauce, and enough water to form a thick batter (like a slightly soupy cereal).

Spoon into oiled baking pans (3 ¾ X 7½).

Bake for 2 hours at 350℉ (180℃). Remove breads from pans, and turn upside-down in oven until dark brown.

* not incl. in nutrient facts Arrow up button

Comments


eileen

may I ask if the rice is cooked or uncooked rice?

happyzhangbo

Hi Eileen, I just read the recipe, and it calls for brown rice flour. Hope this helps :)

 

 

Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 880 11% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2231mg 93%
Total Carbohydrate 59g 59%
Dietary Fiber 19g 75%
Sugars g
Protein 52g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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