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Tuna & Rice Creole

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Submitted by chefdeanna

Tender rice simmered with tuna, stewed tomatoes, mixed vegetables, and melted cheddar in a one-pot Creole-style dish.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

This is the kind of hearty weeknight dinner that saves busy cooks everywhere.

Rice toasts in butter with green peppers, onions, and garlic until fragrant, then simmers in stewed tomatoes and chicken broth until fluffy and tender. Flaked tuna and mixed vegetables stir in at the end, topped with a blanket of shredded cheddar that melts into gooey perfection.

One pot, minimal cleanup, and a filling meal that tastes like you spent way more effort than you did.

Pro Tips

  • Toast rice in butter for 5 minutes before adding liquid to enhance nutty flavor
  • Use canned stewed tomatoes with their juice for built-in seasoning and moisture
  • Stir in tuna and vegetables gently to avoid breaking up the fish into mush
  • Let cheese melt with residual heat off the stove for a creamy, not greasy, finish

Ingredients

2 30
TABLESPOONS ML BUTTER
or bacon fat
¾ 177
CUP ML RICE
½ 118
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
16 462.4
OUNCES ML/G MIXED VEGETABLE
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
(1 can)
12 346.8
OUNCES ML/G CHICKEN BROTH
12.5 361.3
OUNCES ML/G TUNA
flaked
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Heat fat in skillet.

Add rice, green pepper, onion and garlic; cook 5 minutes.

Drain Mixed veggies.

Combine rice with stewed tomatoes and chicken broth.

Bring to boil, cover and simmer until rice is cooked, about 25 minutes.

Stir in tuna and vegetables; sprinkle cheese over top. Heat until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 271 28% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 500mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 35g
Vitamin A 34% Vitamin C 31%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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