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Tuna & Noodle Stroganoff

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Submitted by Spoiledkitty218

A 20-minute microwave tuna casserole using packaged stroganoff noodles, canned tuna, green peas, and chopped pimentos. Quick comfort food for busy weeknights.

YIELD

5 servings

PREP

5 min

COOK

15 min

READY

20 min

Sometimes you just need dinner on the table in 20 minutes with whatever’s in the pantry, and this tuna noodle stroganoff delivers exactly that.

Packaged noodles with a sour cream and cheese sauce mix do the heavy lifting here, while canned tuna adds protein, green peas bring color and sweetness, and chopped pimentos give it little pops of mild, sweet pepper flavor.

The whole thing comes together in the microwave, making it one of the easiest weeknight dinners you can pull off.

Kitchen Tips

  • Drain the tuna well. Excess liquid will thin out the cheese sauce and make everything watery. Press the can lid down firmly to squeeze out as much as possible.
  • Don’t overcook the peas. You want them bright green and just tender. Overcooked peas turn army-green and mushy, which drags down the whole dish.
  • Stir halfway through heating. Microwaves heat unevenly, so a good stir at the 2-minute mark ensures the cheese sauce melts smoothly throughout.

Ingredients

10 289
OUNCES ML/G GREEN PEAS
6 173.4
OUNCES ML/G NOODLE
packaged with sour cream and cheese sauce
¾ 177
CUP ML MILK
7 7
OUNCES OUNCES TUNA, CANNED
drained *
¼ 1.3
TEASPOON ML PREPARED MUSTARD
½ 118
CUP ML PIMENTO
chopped

Directions

  1. Boil or mircrowave peas until bright green but tender.

  2. Cook noodles at according to package direction in a bowl in microwave oven.

Drain well.

  1. In a large 3-quart casserole, combine peas, noodles, packet of cheese sauce mix, tuna, mustard and pimento.

Place in microwave oven and heat at full power 3 to 4 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 89 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 108mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 25% Vitamin C 38%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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