Trout with Garlic And Rosemary

A simple approach that doesn't complicate the delicate flavors of trout, this recipe yields a delicious and attractive entree with a minimum of preparation.

20 minutes Prep: 10 minutes Cook: 10 minutes

36 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	trout	pan dressed
2	teaspoons	vegetable oil	olive
4	each	garlic	cloves, pressed
4	each	rosemary leaves	fresh, sprigs
1	each	lemon	quartered

Directions

Rinse the trout inside and out; pat dry with paper towel. Using your fingers, rub olive oil over the inside and outside surface of each fish. Next, gently rub one clove of crushed garlic inside the body cavity of each trout, distributing the garlic throughout. Place one sprig of rosemary inside each fish.

Place fish over medium-hot fire and grill for 3 to 4 minutes per side.

Serve with lemon wedges.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 36 58% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	14%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken

Last Recipes Viewed

Recipe Bite

Ginger

by Laurie

General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...

Member Review

Whole-Wheat Chocolate Chip Cookies

I'm a 44 year old guy that over the years has become a conisuer of cookie dunking with milk. This was the first time I have ever, ever baked cookies! I cannot believe how fantastic they came out. What a great recipe. All I did was add Reeses Peanut Butter chips to teh chocolate ones and WOW! They soak up the milk and "explode" in your mouth!!! Amazing!

Reviewed by first timer