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Submitted by dltedrick

Pan-fried whole trout with sauteed cucumber half-moons and toasted slivered almonds in browned butter. A simple, elegant French-style fish dish ready in 15 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Trout almondine is a classic for a reason, and the cucumber here is the unexpected twist that makes this version special.

Whole cleaned trout sautee gently in oil for 3 minutes per side. Once flipped, butter goes into the pan and the heat comes up until it foams. Cucumber half-moons and slivered almonds hit the foaming butter and cook together until the almonds just start to turn golden.

That browned butter is doing the heavy lifting on flavor. The milk solids in the butter toast and turn nutty, creating a sauce that coats the fish, cucumber, and almonds all at once.

Pull the pan off the heat the moment the almonds start to color. They go from golden to burnt in seconds, and burnt almonds taste acrid.

Kitchen Tips

  • Scoop out the cucumber seeds before slicing. Seeds add moisture that steams instead of sautees, making the cucumber soggy.
  • Cut the cucumber into slim half-moons, about ¼-inch thick. Too thick and they won’t cook through. Too thin and they fall apart.
  • Use the biggest pan you have so all four trout fit in a single layer. Overlapping fish steams instead of searing.
  • Serve on warm plates as the recipe suggests. Browned butter solidifies on cold plates.

Variations

  • Add a squeeze of lemon juice to the pan right after removing from heat for a bright, acidic finish.
  • Use trout fillets instead of whole fish for easier eating and faster cooking.
  • Swap almonds for hazelnuts for a richer, earthier nut flavor.

Ingredients

4 4
EACH EACH TROUT
cleaned, and trimmed *
1
X CUCUMBERS
piece, to taste *
2 30
TABLESPOONS ML BUTTER
2 57.8
OUNCES ML/G ALMONDS
slivered
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Heat the oil in a large frying pan into which all the trout will fit in one layer.

Add the trout and sauté gently for 3 minutes. Split the cucumber lengthways, scoop out the seeds and cut across into slim halfmoons about quarter-inch thick, Turn the trout over and sauté for another 3 to 4 minutes.

Add the butter and turn heat up until it foams. Put in cucumber pieces, spread them around the pan, then add the almonds.

Sauté them carefully until they start to turn golden, then take the pan off the heat before the almonds can burn.

Serve on warm plates with a good measure of cucumber and almonds on each plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 125 93% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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