Triple Wheat-Honey Muffins

1 hours Prep: 20 minutes Cook: 1 hours

376 calories per serving view nutrition facts

12 muffins suggest servings

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Ingredients

1/4	cup	wheat flakes	uncooked, (rolled wheat)
2	large	egg whites	or 1/4 cup egg product
3/4	cup	water
1 1/4	cups	buttermilk, non-fat
1/3	cup	honey
1/4	cup	vegetable oil
1	teaspoon	vanilla extract
1 1/4	cups	whole wheat flour
1	cup	wheat bran
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt

Directions

Heat wheat flakes and water to boiling in 1-quart saucepan; reduce heat.

Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10 minutes.

Heat oven to 400F.

Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with nonstick cooking spray or line with paper baking cups.

Beat buttermilk, honey, oil, vanilla and egg whites in large bowl. Stir in flour, wheat bran, baking powder, abaking soda and salt just until flour is moistened. Fold in cooked wheat flakes.

Divide batter evenly among muffin cups (cups will be very full).

Bake 22 to 24 minutes or until golden brown. Immediately remove from pan.

*3/4 cup cooked brown rice can be substituted for wheat flakes and water.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 376 36% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 396mg	17%
Total Carbohydrate 60.0g	20%
Dietary Fiber 11.0g	43%
Sugars 24.0g
Protein 9.0g	19%