Toriwasa (Chicken and Parsely with Horesradish Sauce)

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each chicken breasts whole
1/8 teaspoon salt
1/2 teaspoon salt
2 1/2 teaspoons wasabi powder
1 each seaweed (nori) sheet
5 tablespoons sake
1 pinch monosodium glutamate
4 ounces italian parsley
2 tablespoons soy sauce

Directions

Skin and bone chicken breasts.

Cut chicken breasts horizontally into paper thin slices, then into shreds 1/4-inch wide.

Put chicken, sake, 1/8 teaspoon salt, and a sprinkling of MSG into a small saucepan.

Bring to a boil.

Remove from heat and let cool to room temperature.

Put 5/8 pints water, 1/2 teaspoon salt, into as small pan.

Bring to a boil.

Cook parsely for 1 minute.

Drain and rinse under cold water.

TO ASSEMEBLE: Put the Wasabi paste with 2 tablespoons of soy sauce and MSG into a mixing bowl.

Stir in chicken, liquid and parsely; mix thoroughly.

Divide into 6 small bowls, and cover with shredded nori.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 43 12% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 560mg23%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 8%  Vitamin C 10%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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