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Tomato & Chicken Stir-Fry

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Submitted by whitness

Quick chicken stir-fry with tomato wedges, fresh ginger, garlic, and teriyaki glaze. Marinated chicken goes from wok to table in minutes.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

This stir-fry gets its flavor from a smart two-stage use of teriyaki glaze. One tablespoon marinates the sliced chicken for 30 minutes, building flavor into the meat itself. The remaining three tablespoons go in at the end as a finishing sauce that coats everything in a glossy, savory-sweet glaze.

Fresh ginger and garlic hit the hot oil first until fragrant, just seconds before the chicken goes in. The white parts of the green onions cook with the chicken for body, while the green tops go in last with the tomatoes so they stay bright and barely wilted.

Tomato wedges in a stir-fry might seem unusual, but they soften just enough to release juice that thins the glaze into a light sauce without needing any added liquid.

Pro Tips

  • Slice the chicken thin and against the grain. Thin slices cook fast and stay tender at high heat.
  • Get the wok screaming hot before adding oil. A cool wok steams the chicken instead of searing it.
  • Add the tomatoes last and cook only until heated through. Overcooked tomatoes turn to mush and make the dish watery.
  • Use teriyaki baste and glaze, not regular teriyaki sauce. The glaze is thicker and clings better.

Variations

  • Add a teaspoon of chili flakes with the garlic and ginger for a spicy kick.
  • Toss in sliced bell peppers or snap peas with the chicken for more vegetable crunch.
  • Serve over steamed jasmine rice or lo mein noodles to soak up the glaze.

Ingredients

¾ 340.2
POUND G CHICKEN
boneless
4 60
TABLESPOONS ML TERIYAKI SAUCE
baste and glaze, divided
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVES CLOVES GARLIC
peeled and minced
1 5
TEASPOON ML GINGER ROOT
minced fresh
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, cut, 2 inch lengths
2 2
MEDIUM EACH TOMATOES
cut in to wedges

Directions

Cut chicken into thin slices; combine with 1 tablespoon teriyaki baste and glaze.

Let stand 30 minutes.

Heat oil in hot wok or large skillet over high heat.

Add garlic and ginger; cook until fragrant.

Add chicken and whites of green onions; stir-fry 3 minutes.

Add tomatoes, green onion tops and remaining 3 tablespoons baste and glaze.

Cook, stirring, until vegetables are thoroughly heated and coated with glaze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 250 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 768mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 53g
Vitamin A 13% Vitamin C 17%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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