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Tomato Sauce with Green Beans

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Submitted by LoSki

Fresh tomato sauce with green beans, 6 cloves of garlic, and half a cup of basil tossed over spaghetti. A simple vegetable-forward pasta sauce made from ripe summer tomatoes.

YIELD

4 servings

PREP

20 min

COOK

20

READY

45 min

When tomatoes are ripe and in season, this is the kind of sauce you throw together with whatever is in the garden. Fresh green beans get simmered right in the tomato sauce until tender, absorbing all that garlicky, basil-heavy flavor as the tomatoes break down around them.

Six cloves of garlic sautéed gently in olive oil (don’t let it brown or it turns bitter) build the aromatic base. Green bell pepper goes in next for just a minute of softening before the beans and chopped tomatoes join the pot. The tomatoes need to simmer long enough to fully break apart and render into a sauce, not just warm through.

Half a cup of fresh basil is generous and intentional. Added near the end with the parsley, it keeps its bright, peppery punch rather than cooking out. This sauce is meant to taste fresh, not stewed.

Kitchen Tips

  • Use the ripest tomatoes you can find; mealy, off-season tomatoes won’t break down into a proper sauce
  • Add stock sparingly if the sauce gets too thick. A tablespoon at a time. Too much liquid and you lose the coating consistency
  • Fresh or frozen green beans both work, but fresh hold their shape and snap better
  • Serve over spaghetti with garlic bread for a complete meal as suggested

Variations

  • Spicy arrabbiata: Add ½ teaspoon red pepper flakes with the garlic for a kick of heat
  • Zucchini addition: Toss in a diced zucchini with the green beans for more summer vegetable bulk
  • Meat sauce: Brown ½ pound Italian sausage before adding the garlic for a heartier version

Ingredients

30
CUP ML OLIVE OIL
6 6
CLOVES CLOVES GARLIC
½ 118
CUP ML GREEN BELL PEPPER
diced
1 237
CUP ML GREEN BEANS
fresh or frozen
2 2
LARGE LARGE TOMATOES
chopped, ripe
½ 118
CUP ML BASIL
fresh, chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
1
X SALT AND BLACK PEPPER
to taste *
1
X STOCK
as necessary, to taste *
1
X SPAGHETTI
as necessary, to taste *

Directions

Heat oil gently in a large pot.

Add the garlic; sauté for 30 seconds.

Add the green bell pepper; continue to sauté gently for 1 minute or so.

Add the green beans; stir well.

Add the tomatoes, stir; simmer for 10 minutes.

Add the basil, parsley, salt and pepper.

Continue to cook until the tomatoes are rendered into a sauce.

You may wish to add some stock, but do not add too much or the sauce will become very watery.

Check seasonings.

Serve hot sauce tossed over cooked spaghetti with lots of home-made garlic bread on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 182 40% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 61%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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