Tomato-Maui Onion Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

80 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	each	italian plum (roma) tomatoes	Italian, sliced
1	bunch	basil	coarsely chopped
1	x	red onion	or Maui, thinly sliced
1	tablespoon	olive oil	optional
2	tablespoons	wine vinegar
1	x	black pepper	freshly ground
1	x	chives

Directions

Arrange tomato slices on serving platter or 6 individual plates.

Top with basil and onion slices.

Sprinkle with oil, vinegar and pepper.

Garnish platter with long, uncut chives.

Recipe can be prepared at least 1 hour before serving.

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Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 80 29% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	14%
Sugars 9.0g
Protein 3.0g	5%

Vitamin A	41%		Vitamin C	57%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Seafood Gumbo From the New Basic's Cookbook

This recipe is a bit labor intensive but well worth it. I made and served it on Christmas Eve 05 and everyone enjoyed it. Also made a "special version" where I modified the ingredients by alternating plum and crushed tomatoes, substituting Italian for Cajun sausages and adding crushed red peppers. It was a smoker in more ways than one. Overall, I was pleased in that I did not have made a roux but rather relied on the okra to do double duty as the vegetable and the thickening agent. After cooking the dish, I threw in a few fresh spinach leaves as a garnish.

Reviewed by lawdeedee