Tomato-Maui Onion Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 each italian plum (roma) tomatoes Italian, sliced
1 bunch basil coarsely chopped
1 x red onion or Maui, thinly sliced
1 tablespoon olive oil optional
2 tablespoons wine vinegar
1 x black pepper freshly ground
1 x chives

Directions

Arrange tomato slices on serving platter or 6 individual plates.

Top with basil and onion slices.

Sprinkle with oil, vinegar and pepper.

Garnish platter with long, uncut chives.

Recipe can be prepared at least 1 hour before serving.

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Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 80 29% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g14%
 Sugars 9.0g
Protein 3.0g5%
Vitamin A 41%  Vitamin C 57%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Seafood Gumbo From the New Basic's Cookbook

This recipe is a bit labor intensive but well worth it. I made and served it on Christmas Eve 05 and everyone enjoyed it. Also made a "special version" where I modified the ingredients by alternating plum and crushed tomatoes, substituting Italian for Cajun sausages and adding crushed red peppers. It was a smoker in more ways than one. Overall, I was pleased in that I did not have made a roux but rather relied on the okra to do double duty as the vegetable and the thickening agent. After cooking the dish, I threw in a few fresh spinach leaves as a garnish.

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