Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Tomato Lace Quiche

StarStarStarStarHalf star

Your rating

Tomato Lace Quiche

I loved the mixture of the parmesan and swiss cheeses in this. I didn't realize I was almost out of rice so I ended up using 1.5c cooked rice and 0.5c cooked couscous. That turned out wonderful! I thought this would be more "tomato-y", and I used 1.5 cups of tomatoes, but it was still tasty. Also, I didn't bother to peel or seed the tomatoes.

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Crust
2 cups rice
cooked
Camera
1 each eggs
beaten
Camera
1 tablespoon Parmesan cheese
grated
Camera
Filling
¼ cup scallions, spring or green onions
chopped
Camera
1 teaspoon butter
or margarine
Camera
1 cup tomatoes
peeled, seeded, coarsely chopped
Camera
¾ cup swiss cheese
shredded
Camera
2 tablespoons Parmesan cheese
grated
Camera
3 large eggs
Camera
1 cup evaporated milk
skim
Camera
½ cup cottage cheese (low-fat 1%)
Camera
1 teaspoon italian herbs
or 1/2 t each of oregano and basil
*
¼ teaspoon salt
Camera
teaspoon black pepper
coarsely ground
Camera

Ingredients

Amount Measure Ingredient Features
Crust
473 ml rice
cooked
Camera
1 each eggs
beaten
Camera
15 ml Parmesan cheese
grated
Camera
Filling
59 ml scallions, spring or green onions
chopped
Camera
5 ml butter
or margarine
Camera
237 ml tomatoes
peeled, seeded, coarsely chopped
Camera
177 ml swiss cheese
shredded
Camera
3E+1 ml Parmesan cheese
grated
Camera
3 large eggs
Camera
237 ml evaporated milk
skim
Camera
118 ml cottage cheese (low-fat 1%)
Camera
5 ml italian herbs
or 1/2 t each of oregano and basil
*
1.3 ml salt
Camera
0.6 ml black pepper
coarsely ground
Camera

Directions

  1. Preheat oven to 425℉ (220℃).

  2. In bowl, combine rice, egg and parmesan.

  3. Press firmly into deep (10-inch) quiche dish or pie pan to form a crust.

  4. Bake 3-minutes. Remove from oven.

  5. Reduce oven temperature to 350℉ (180℃).

  6. In skillet, sauté onion in butter, stirring until onion is soft. Remove from heat. Stir in tomato and cheeses. Spoon mixture into rice crust.

  7. In large bowl beat together remaining ingredients. Pour mixture into rice crust.

  8. Bake 35 minutes or until just set.

  9. Let stand 5 minutes, then slice to serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 57925% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 363mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 8%
Sugars g
Protein 52g
Vitamin A 19% Vitamin C 13%
Calcium 36% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe