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Three-Green Pasta with Scallops & Pesto Sauce

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Submitted by sheets49

Three-green pasta with scallops and pesto sauce: fettuccine tossed with seared sea scallops, asparagus, green beans, peas, pesto, and cream. A quick spring pasta for six ready in 40 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

This is spring-produce pasta at its most efficient: asparagus, green beans, and peas join fettuccine and quartered sea scallops in a creamy pesto sauce. The three greens are where the dish earns its name, all cooked just to crisp-tender so they hold their color and bite against the rich pesto cream.

The smart move is blanching the asparagus and green beans right in the pasta water before the fettuccine goes in. Same pot, same salted water, perfect seasoning. They come out, the pasta goes in, and the cooking stays efficient.

The scallops get their own one-minute turn in butter while the pasta finishes. Quartering them gives you small, bite-sized pieces that distribute evenly through the pasta. One minute is all they need, longer and they tighten up and turn rubbery.

Pesto, heavy cream, and a squeeze of lemon come together off the heat so the pesto’s basil stays bright green instead of oxidizing dark olive.

Pro Tips

  • Dry the scallops thoroughly before they hit the butter. Wet scallops steam and turn gray instead of taking on a golden sear.
  • Cook the pasta one minute short of the package time. The final toss in the sauce finishes it.
  • Add the pesto off direct heat. High heat dulls fresh basil flavor and turns the sauce army-green.
  • Save a cup of pasta water before draining. If the finished sauce feels tight, a splash loosens it without diluting flavor.
  • Season scallops lightly. They’ve already been in salted water when blanching your veg, and pesto and cheese bring more salt.

Variations

  • Swap scallops for seared shrimp or flaked grilled salmon for a different seafood angle.
  • Use trofie or linguine if fettuccine feels too heavy for the vegetable-forward sauce.
  • Stir in a handful of toasted pine nuts and torn basil leaves just before serving for extra texture.

Ingredients

1 453.6
POUND G ASPARAGUS
trimmed
½ 226.8
POUND G GREEN BEANS
trimmed
1 453.6
POUND G PASTA, FETTUCCINE *
3 45
TABLESPOONS ML BUTTER
1 1
PACKAGE PACKAGE GREEN PEAS
2 907.2
POUNDS G SEA SCALLOP
each one quartered
1 ½ 355
CUPS ML BASIL PESTO *
¾ 177
2 30
TABLESPOONS ML LEMON JUICE

Directions

Bring large pot of salted water to boil.

Add asparagus and green beans and cook until just crisp-tender, about 5 minutes.

Transfer vegetables to bowl, using strainer.

Add fettuccine to water and boil until just tender but still firm teaspoon o bite, stirring pasta occasionally.

Meanwhile, melt 1½ tablespoons butter in heavy large skillet over medium-hig h heat.

Add asparagus, green beans and peas. Season with salt and pepper; sti r until heated through and coated with butter, about 1 minute.

Return vegetables to bowl.

Melt remaining 1½ tablespoons butter in same skillet.

Add quartered sea scallops, season with salt and pepper and sauté until just cooked thr ough, about 1 minute.

Remove from heat.

Drain pasta and return to skillet.

Add vegetables, scallops, pesto, cream and lemon juice and stir over low heat until pasta is coated with sauce.

Season to taste with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 386 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 593mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 81g
Vitamin A 50% Vitamin C 28%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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