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Three Bean Pasta

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Submitted by meldodan

Three bean pasta salad with kidney beans, chickpeas, and green beans tossed in a tangy Dijon mustard and red wine vinegar dressing. A hearty no-cook side dish packed with protein.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This cold pasta salad gets its heft from three different beans: canned kidney beans, chickpeas, and thawed green beans, all tossed with egg noodles and a sharp Dijon vinaigrette. It’s a potluck workhorse that travels well and actually tastes better after it sits.

The dressing is simple but punchy. Three tablespoons of Dijon mustard gives it real bite, red wine vinegar adds acidity, and a little vegetable oil smooths it all out. Chopped fresh parsley keeps things bright. The key is tossing the dressing with the pasta while everything is still slightly cool from the cold rinse, so the noodles absorb flavor instead of just wearing it.

Red onion and chopped red bell pepper add crunch and color against the soft beans and noodles. Use a small onion and dice it fine so you get flavor in every forkful without overpowering bites of raw onion.

Chef Tips

  • Rinse the pasta in cold water thoroughly. This stops the cooking and washes off excess starch that would make the salad gummy.
  • Drain the canned beans well. Rinse them too. The canning liquid is starchy and salty, and it dilutes your dressing.
  • Make it ahead. This salad improves after a few hours in the fridge as the flavors meld. Give it a stir and taste for seasoning before serving since cold food often needs a splash more vinegar or a pinch of salt.

Variations

  • Mediterranean twist: Add halved kalamata olives and crumbled feta, and swap the vegetable oil for olive oil.
  • Southwestern version: Use black beans instead of kidney beans, add corn kernels, and stir in a squeeze of lime and a pinch of cumin.

Ingredients

1 453.6
POUND G EGG NOODLE
medium or wide, uncooked
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
rinsed and drained
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
rinsed and drained
1 237
CUP ML GREEN BEANS
thawed
1 1
SMALL SMALL RED ONION
1
X SWEET RED BELL PEPPER
seeds and ribs removed, chopped, to taste *
3 45
TABLESPOONS ML DIJON MUSTARD
2 30
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML RED WINE VINEGAR
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Prepare pasta according to package directions; drain.

Rinse under cold water and drain again.

In a large bowl, stir together the pasta, kidney beans, chickpeas, green beans, onion and bell pepper.

In a small bowl, stir together the remaining ingredients.

Toss pasta with dressing and serve.

Serves 4 to 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 487g (17.2 oz)
Amount per Serving
Calories 772 16% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 858mg 36%
Total Carbohydrate 44g 44%
Dietary Fiber 11g 43%
Sugars g
Protein 59g
Vitamin A 10% Vitamin C 29%
Calcium 15% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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