Tasty Black-Eyed Pea Salad

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Time to Prepare this Recipe 8 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 101 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

16 ounces black-eyed peas frozen
2 1/4 cups water
2 tablespoons pimentos chopped
1/8 teaspoon liquid smoke
1/3 cup cider vinegar
1 teaspoon salt
1/2 teaspoon red pepper flakes
1 medium onion chopped
1 each garlic clove minced
1 teaspoon olive oil
1/2 cup sweet red bell pepper chopped
2 cups spinach leaves torn
4 cups lettuce torn
1/2 teaspoon black pepper
1/4 cup monterey jack cheese grated
1 each purple onion sliced in rings
1/2 cup mushrooms fresh, sliced
1/4 cup pecans chopped

Directions

Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento, Liquid Smoke, chopped onion, vinegar, and garlic.

Reduce to simmer and cook for 45 minutes.

Remove from heat, pour off water, and refrigerate for at least 6-8 hours.

Combine all other ingredients in a large salad bowl.

Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then serve.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 101 39% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 409mg17%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 37%  Vitamin C 42%
Calcium 9%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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