Tasty Black-Eyed Pea Salad

8 hours Prep: 15 minutes Cook: 45 minutes

101 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

16	ounces	black-eyed peas	frozen
2 1/4	cups	water
2	tablespoons	pimentos	chopped
1/8	teaspoon	liquid smoke
1/3	cup	cider vinegar
1	teaspoon	salt
1/2	teaspoon	red pepper flakes
1	medium	onion	chopped
1	each	garlic clove	minced
1	teaspoon	olive oil
1/2	cup	sweet red bell pepper	chopped
2	cups	spinach leaves	torn
4	cups	lettuce	torn
1/2	teaspoon	black pepper
1/4	cup	monterey jack cheese	grated
1	each	purple onion	sliced in rings
1/2	cup	mushrooms	fresh, sliced
1/4	cup	pecans	chopped

Directions

Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento, Liquid Smoke, chopped onion, vinegar, and garlic.

Reduce to simmer and cook for 45 minutes.

Remove from heat, pour off water, and refrigerate for at least 6-8 hours.

Combine all other ingredients in a large salad bowl.

Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then serve.

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Nutrition Facts

Serving Size 209g

Amount per Serving

Calories 101 39% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 409mg	17%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	37%		Vitamin C	42%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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