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Tangy Chicken Breasts Baked with Black Bean Salsa

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Lime-cumin marinated chicken breasts baked on a bed of black beans, zucchini, squash, and fresh tomatoes. A colorful, high-protein one-pan Tex-Mex dinner with built-in salsa.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

3 hrs

One pan. One hour. A whole lot of Southwestern flavor.

Chicken breasts get rubbed down with a zingy lime, cumin, and coriander marinade, then nestle right on top of a chunky black bean salsa loaded with summer squash, zucchini, tomato wedges, garlic, and fresh cilantro.

As everything bakes together, the chicken juices drip down into the beans and vegetables, and you end up with a one-dish dinner that’s equal parts hearty and fresh.

The chicken turns golden on top while the salsa underneath stays vibrant and saucy.

Variations

  • Make it spicy. Dice a jalapeno or two into the salsa mix, or add a teaspoon of chipotle powder to the marinade.
  • Grain bowl style. Shred the chicken after baking and serve everything over cilantro-lime rice for a burrito bowl situation.
  • Swap the protein. Bone-in thighs work great here too and stay even juicier during the longer bake time.

Kitchen Tips

  • Marinate at least an hour. Two hours is better. The lime and spices need time to penetrate the chicken.
  • Cut your veggies chunky. Big pieces hold up during the hour-long bake without turning to mush.
  • Don’t crowd the pan. Spread the salsa in an even layer so the chicken sits on top and browns properly.

Ingredients

Marinated chicken breasts
2 30
TABLESPOONS ML LIME JUICE
or lemon juice
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML CORIANDER
ground
2 10
TEASPOONS ML SALT
2 10
TEASPOONS ML BLACK PEPPER
freshly ground
4 4
Salsa
15 433.5
OUNCES ML/G BLACK BEANS
canned, rinsed and drained
2 2
EACH ONIONS
cut into eighths
3 3
EACH EACH YELLOW SUMMER SQUASH
cut into 1inch chunks
3 3
EACH ZUCCHINIS
cut into 1 inch chunks
4 4
CLOVES EACH GARLIC
peeled and sliced
1 453.6
POUND G TOMATOES
fresh, cut into wedges
3 45
TABLESPOONS ML CILANTRO
fresh, coarsely chopped
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

For the chicken, in a bowl combine lime (or lemon, if preferred) juice, cumin, coriander, salt and pepper.

Rub each breast with marinade and set aside, 1 to 2 hours.

For the salsa, preheat oven to 400℉ (200℃).

In a large bowl toss together black beans, onions, squash, zucchini, garlic, tomatoes and cilantro.

Season to taste with salt and pepper.

Put beans in a 13×9-inch baking pan and arrange chicken breasts on top.

Pour any extra marinade over chicken breasts and bake until chicken is a nice golden brown and vegetables are tender, about 1 hour.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 650g (22.9 oz)
Amount per Serving
Calories 359 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1274mg 53%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 53%
Sugars g
Protein 80g
Vitamin A 32% Vitamin C 123%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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