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Tandoori Roasted Chicken

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Submitted by vtisman

Tandoori roasted whole chicken marinated in saffron-lemon juice and spiced yogurt with coriander, cumin, ginger, and garlic. Oven-roasted for a golden, aromatic crust.

YIELD

5 servings

PREP

45 min

COOK

90 min

READY

3 hrs

This oven-roasted tandoori chicken gets a double marinade that builds flavor in layers. First, saffron-infused lemon juice gets poured into slits cut into the thighs and breasts, penetrating deep into the meat. Then a spiced yogurt paste of coriander, cumin, ginger, garlic, and crushed pequin chile coats the entire bird for an hour more.

The saffron is doing more than adding color here. Soaked in lemon juice, those threads release their floral, honey-like aroma and tint the meat a warm golden hue from the inside out. A full teaspoon is generous, and it makes a noticeable difference in both flavor and appearance.

The two-temperature roasting approach works well for a whole chicken. Starting at high heat for 15 minutes sears the yogurt coating into a lightly charred crust, then dropping the temperature lets the bird cook through gently without drying out. The yogurt marinade acts as a natural tenderizer and forms a protective layer that holds moisture in.

Chef Tips

  • Cut the slits deep enough. Half an inch deep and one inch long on each breast and thigh. Shallow slits don’t let the lemon-saffron mixture penetrate where it matters.
  • Don’t skip the 30-minute lemon marinade. The acid starts tenderizing the meat before the yogurt goes on. It’s a two-stage process for a reason.
  • Check for doneness by the drumstick. It should wiggle easily in the socket and the juices should run clear, not pink.
  • Rest 5 minutes before carving. This lets the juices redistribute so they stay in the meat, not on the cutting board.

Variations

  • Tandoori chicken pieces: Use bone-in thighs and drumsticks instead of a whole bird. Reduce total baking time to about 45 minutes.
  • Smokier version: Add ½ teaspoon smoked paprika to the yogurt paste for a deeper, more char-like flavor without a tandoor oven.

Ingredients

1 5
TEASPOON ML SAFFRON THREAD *
½ 118
CUP ML LEMON JUICE
3 ½ 1.6
POUNDS KG CHICKEN
skinned
2 10
TEASPOONS ML CORIANDER SEED
2 10
TEASPOONS ML GINGER
minced
1 5
TEASPOON ML CUMIN
ground
2 2
CLOVES CLOVES GARLIC
chopped
8 231.2
OUNCE ML/G YOGURT, LOW-FAT
¼ 1.3
TEASPOON ML PEQUIN CHILE
crushed *

Directions

Combine saffron and lemon juice; let stand about 5 min.

Drain, reserving lemon juice.

Set aside saffron threads and lemon juice.

Discard giblets and neck of chicken.

Rinse under cold water and pat dry.

Place chicken, breast side up in a shallow baking dish coated with cooking spray.

Cut 2 (½ inch deep and 1 inch long) slits in each chicken thigh and breast.

Pour reserved lemon juice into slits.

Cover and marinate in refrigerator 30 min.

Combine reserved saffron, coriander seeds, ginger, cumin, garlic and ½ cup yogurt into food processor. Process until smooth.

Transfer mixture to a bowl.

Add remaining yogurt and crushed chile, stirring well.

Spread yogurt mixture over chicken; cover and marinate in refrigerator 1 hour.

Remove chicken from marinade, reserving marinade.

Place chicken, breast side up, in a shallow roasting pan; spoon reserved marinade over chicken.

Bake at 400℉ (200℃) for 15 minutes, reduce heat to 350℉ (180℃) and bake an additional 1 to 1½ hours or until drumsticks are easy to move and juices run clear.

let stand 5 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 647 34% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 286mg 95%
Sodium 309mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 190g
Vitamin A 4% Vitamin C 21%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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