Tamale Pie

1 hours Prep: 10 minutes Cook: 1 hours

413 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	onions	chopped
1/4	cup	olive oil
1	cup	tomatoes, canned	chopped, drained
1	can	corn niblets
1	tablespoon	chili powder
1/2	teaspoon	black pepper
1	each	garlic clove	minced
1	pound	ground beef, lean
1	can	tamales	cut into 1 inch chunks
1	can	olives	chopped or sliced
1/2	teaspoon	salt
1/2	pound	cheddar cheese, very old, sharp	grated

Directions

Sauteonions and garlic in 1/4 c olive oil.

Remove from pan.

Add ground meat and brown, but do not break up too much.

Remove excess fat and liquid from skillet.

Return onions and garlic to pan. Add remaining ingredients and nix together.

Transfer to a casserole dish.

Top with about 1/2 pound grated sharp cheddar cheese.

Bake, uncovered, for 1 hour at 350 degrees F.

Casserole may be frozen. Bring to room temperature and bake as directed but slightly longer.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 413 65% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 12.0g	62%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 557mg	23%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 29.0g	59%

Vitamin A	14%		Vitamin C	13%
Calcium	31%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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