Tabouli (Bulgur Wheat Salad)

8 hours Prep: 15 minutes

43 calories per serving view nutrition facts

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Ingredients

1	cup	whole wheat bulgur
1	large	onion	chopped
1	x	water	boiling
1	pound	tomatoes	or 16 ounces tomatoes, canned, diced
1/2	cup	lemon juice
1/4	teaspoon	black pepper
1	x	salt

Directions

Put 1 cup of whole wheat bulgur and 1 large chopped onion in a medium Pyrex bowl and cover with boiling water.

Let soak 2 hours.

Drain well and add tomatoes, 1/3 cup lemon juice (freshly squeezed tastes much better than from concentrate), 1/4 tsp or more freshly ground black pepper, and salt to taste.

Let it stand for several hours or overnight in the refrigerator to mix the flavors.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 43 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 2.0g	3%

Vitamin A	19%		Vitamin C	52%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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