- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 3/4 | Pound | swordfish | sliced 1/8 inch thick |
| 2 | each | leeks | large, darkest green part removed, cut into 4inch julienne |
| 1 | x | pink grapefruit | zest and juice of |
| 1 | teaspoon | dijon mustard | |
| 1/4 | cup | olive oil, extra-virgin | plus 2 tablespoons |
| 2 | Teaspoons | mustard seeds, black | |
| 1 | x | pink grapefruit | zest and segments of, for garnish |
| 1 | tablespoon | lemon juice |
Preheat oven to 450 degrees F.
Place swordfish paillard on 4 separate plates, cover each with plastic and place in refrigerator.
Bring 2 quarts water to boil, add 1 tablespoon salt and set up a handy ice bath in an 8-quart mixing bowl.
Drop leek julienne into boiling water and cook until tender, about 1 minute.
Remove leeks and plunge into ice bath to cool, about 1 minute.
Remove from ice bath, drain well and set aside.
In a small mixing bowl, stir together grapefruit zest and juice, mustard, olive oil and mustard seeds until lightly emulsified.
Remove swordfish plate from refrigerator and uncover.
Place in preheated oven and cook 30 to 45 seconds, until just opaque.
Remove and place on counter.
Dress leeks with remaining oil and lemon juice and divide among 4 swordfish plates, making a pile in the center of each.
Place 3 grapefruit segments on each plate and sprinkle with zest.
Drizzle with sauce and serve warm.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 0% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
Very good with a nice cup of coffee. Moist and crunchy at the same time.
Add your comment