Swordfish Paillard with Leeks and Grapefruit

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Time to Prepare this Recipe 30 minutes Prep: 25 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 120 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 Pound swordfish sliced 1/8 inch thick
2 each leeks large, darkest green part removed, cut into 4inch julienne
1 x pink grapefruit zest and juice of
1 teaspoon dijon mustard
1/4 cup olive oil, extra-virgin plus 2 tablespoons
2 Teaspoons mustard seeds, black
1 x pink grapefruit zest and segments of, for garnish
1 tablespoon lemon juice

Directions

Preheat oven to 450 degrees F.

Place swordfish paillard on 4 separate plates, cover each with plastic and place in refrigerator.

Bring 2 quarts water to boil, add 1 tablespoon salt and set up a handy ice bath in an 8-quart mixing bowl.

Drop leek julienne into boiling water and cook until tender, about 1 minute.

Remove leeks and plunge into ice bath to cool, about 1 minute.

Remove from ice bath, drain well and set aside.

In a small mixing bowl, stir together grapefruit zest and juice, mustard, olive oil and mustard seeds until lightly emulsified.

Remove swordfish plate from refrigerator and uncover.

Place in preheated oven and cook 30 to 45 seconds, until just opaque.

Remove and place on counter.

Dress leeks with remaining oil and lemon juice and divide among 4 swordfish plates, making a pile in the center of each.

Place 3 grapefruit segments on each plate and sprinkle with zest.

Drizzle with sauce and serve warm.

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Nutrition Facts

Serving Size 19g
Amount per Serving
Calories 120 102% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 3%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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