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4 servings
suggest servings
| 1 | pound | beef, round steak | boneles, cut 3/4 inch thick |
| 2 | tablespoons | flour, all-purpose | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | tablespoon | vegetable oil | |
| 14 1/2 | ounces | tomatoes | can, cut up |
| 1 | each | onion | sliced, separated into rings |
| 1/2 | cup | celery | sliced |
| 1/2 | cup | carrots | sliced |
| 1/2 | teaspoon | thyme leaves | dried, crushed |
| 2 | cups | noodles | or rice, cooked, hot |
STOVE TOP VERSION: Trim fat from meat. Cut into 4 serving-size pieces. Combine flour, salt and pepper. Using the notched side of a meat mallet, evenly pound the flour mixture into the meat. In a large skillet brown the meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, carrot and thyme. Bring to boiling. Reduce heat. Cover and simmer about 1 1/4 hours or until meat is tender. Skim off fat. Serve with noodles or rice.
Makes 4 servings.
CROCKPOT VERSION: Trim fat from meat. Cut into 4 serving-size pieces. Omit flour and pounding meat. Brown the meat on both sides in hot oil. In a electric crockpot place onion, celery, carrots, sprinkle with thyme, 2 tablespoons quick-cooking tapioca, salt and pepper. Pour undrained tomatoes over vegetables. Add meat. Cover and cook on low-heat setting for 10 to 12 hours. Serve as above.
OVEN VERSION: Prepare and brown meat in skillet as directed above for stove top version. Transfer meat to a 2-quart baking dish. In the same skillet combine undrained tomatoes, onion, celery, carrot, and thyme. Bring to boiling, scraping up any browned bits in the pan. Pour over meat. Cover and bake in a 350 oven about 1 hour or till tender. Serve as above.
if u add oreo cookies it gives it a rather nice taste and experience to enjoy!!!!!
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If you add a quartered bell pepper when you add everything to the pot it adds tremendous flavor.
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I found this to be rather bland so I used a can of stewed tomatoes Italian blend. Even with this addition it still needs some more seasoning. I will add mushrooms next time. With a little practice this could be a winner!
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| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 219mg | 9% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 13% |
| Sugars 5.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 66% | Vitamin C | 22% | |
| Calcium | 4% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
YUM!! Tweeked the recipe a bit....when simmering the cream and aspargus also added minced shallot and a few red chili flakes.
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