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2 servings
suggest servings
| 1/2 | pound | beef, round steak | boneless |
| 2 | tablespoons | flour, all-purpose | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | tablespoon | vegetable oil | |
| 2 | each | carrots | sliced |
| 1 | small | onion | sliced |
| 1 | Stalk | celery | sliced |
| 8 | ounces | tomato sauce | |
| 1/2 | cup | water | |
| 1 | tablespoon | butter | or margarine |
| 1 | each | beef bouillon cube | low sodium |
| 1 | teaspoon | sauce | bottled brown bouquet |
Trim excess fat from steak; cut steak into serving-size pieces.
Combine flour, salt, and pepper; dredge steak in flour mixture, and pound into steak with a meat mallet.
Brown steak in oil in a large skillet; place in a shallow 2-quart casserole.
Spoon carrots, onion, and celery over meat.
Combine remaining ingredients in skillet; cook over medium heat until bouillon is dissolved.
Pour sauce over 2 servings.
| % Daily Value* | |
| Total Fat 23.0g | 35% |
| Saturated Fat 8.0g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 731mg | 30% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 4.0g | 18% |
| Sugars 9.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 217% | Vitamin C | 37% | |
| Calcium | 6% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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