Swiss Steak with Vegetables for Two - Sl 11/81

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 446 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound beef, round steak boneless
2 tablespoons flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
2 each carrots sliced
1 small onion sliced
1 Stalk celery sliced
8 ounces tomato sauce
1/2 cup water
1 tablespoon butter or margarine
1 each beef bouillon cube low sodium
1 teaspoon sauce bottled brown bouquet

Directions

Trim excess fat from steak; cut steak into serving-size pieces.

Combine flour, salt, and pepper; dredge steak in flour mixture, and pound into steak with a meat mallet.

Brown steak in oil in a large skillet; place in a shallow 2-quart casserole.

Spoon carrots, onion, and celery over meat.

Combine remaining ingredients in skillet; cook over medium heat until bouillon is dissolved.

Pour sauce over 2 servings.

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Nutrition Facts

Serving Size 411g
Amount per Serving
Calories 446 46% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 82mg27%
Sodium 731mg30%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g18%
 Sugars 9.0g
Protein 35.0g71%
Vitamin A 217%  Vitamin C 37%
Calcium 6%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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