Swiss Steak for Two

80 minutes Prep: 20 minutes Cook: 60 minutes

326 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	flour, all-purpose
3/4	teaspoon	salt	divided
1/4	teaspoon	black pepper
3/4	pound	beef round steak	boneless, 1/2 inch thick
1	tablespoon	vegetable oil
1	can	tomatoes	stewed
1	medium	green bell pepper
1	medium	onion	sliced

Directions

In a resealable plastic bag, combine the flour, 1/4 tsp salt and pepper.

Cut steak into two pieces; place in bag and shake to coat.

In a skillet over medium heat, brown steak in oil.

Add tomatoes. Reduce heat; cover and simmer for 40 minutes.

Add green pepper, onion and remaining salt.

Cover and simmer until meat is tender, about 30 minutes.

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Nutrition Facts

Serving Size 301g

Amount per Serving

Calories 326 31% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 991mg	41%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 40.0g	81%

Vitamin A	4%		Vitamin C	87%
Calcium	6%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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