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2 servings
suggest servings
| 2 | tablespoons | flour, all-purpose | |
| 3/4 | teaspoon | salt | divided |
| 1/4 | teaspoon | black pepper | |
| 3/4 | pound | beef round steak | boneless, 1/2 inch thick |
| 1 | tablespoon | vegetable oil | |
| 1 | can | tomatoes | stewed |
| 1 | medium | green bell pepper | |
| 1 | medium | onion | sliced |
In a resealable plastic bag, combine the flour, 1/4 tsp salt and pepper.
Cut steak into two pieces; place in bag and shake to coat.
In a skillet over medium heat, brown steak in oil.
Add tomatoes. Reduce heat; cover and simmer for 40 minutes.
Add green pepper, onion and remaining salt.
Cover and simmer until meat is tender, about 30 minutes.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 991mg | 41% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 2.0g | 9% |
| Sugars 4.0g | |
| Protein 40.0g | 81% |
| Vitamin A | 4% | Vitamin C | 87% | |
| Calcium | 6% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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