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Sweet & Sour Chicken with Cranberries

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Submitted by lucille

Sweet and sour chicken with cranberries, pineapple, carrots, and bell peppers stir-fried in a tangy pineapple-vinegar sauce. Holiday twist on the classic, served over rice.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

55 min

A holiday-leaning twist on takeout sweet and sour chicken where fresh cranberries replace the usual cherry tomatoes or extra pineapple, popping with tart bursts that cut through the sweet pineapple-vinegar glaze. The dish lands somewhere between Chinese-American comfort food and an unexpected November weeknight win.

A short cornstarch marinade tenderizes the chicken strips and keeps them juicy through the high-heat stir-fry. The same cornstarch trick happens in the sauce, thickening the pineapple juice into a glossy, clinging coat that grabs every piece.

Add the bell pepper at the very end so it stays bright and crisp. Bell peppers tossed in early lose their snap and dull to army green by serving time.

Pro Tips

  • Cut the chicken breast into uniform thin strips, ¼ inch thick, so they cook through in the same time
  • Use fresh or frozen cranberries, dried cranberries soak up too much sauce and lose the tart pop
  • Don’t crowd the pan, stir-fry chicken in two batches if necessary, otherwise meat steams instead of browning
  • Stir the cornstarch slurry just before adding to the pan, cornstarch settles fast and won’t dissolve evenly if it sits

Variations

  • Swap chicken for shrimp or pork tenderloin with similar timing
  • Add fresh ginger and a pinch of red pepper flakes for warmer flavor
  • Use brown rice or cauliflower rice in place of white rice for a lower-carb plate

Ingredients

1 453.6
POUND G CHICKEN BREAST
boneless, skinless, 1/4 inch strips
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
minced
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
canned, undrained
¼ 59
CUP ML SUGAR
2 30
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML VINEGAR
1
X NONSTICK COOKING SPRAY
to taste *
1 237
CUP ML CARROTS
sliced
¼ 59
CUP ML WATER
1 237
CUP ML CRANBERRY
1 1
LARGE LARGE GREEN BELL PEPPER
cut into 1 inch squares
3 710
CUPS ML RICE
cooked

Directions

Combine chicken, cornstarch, salt, sugar, pepper, soy sauce and garlic. Toss gently.

Cover and chill 20 minutes.

Drain pineapple, reserving juice in a 1 quart glass measure.

Set pineapple chunks aside.

Add water to juice to equal 1 cup.

Add sugar, cornstarch, vinegar and soy sauce to pineapple juice. Stir well. Set aside.

Coat a large nonaluminum skillet or wok with cooking spray.

Place over medium high heat until hot.

Add chicken; stir fry 5 to 7 minutes.

Add carrots and water.

Cover and cook 1 minute.

Add reserved pineapple and cranberries; stir fry 1 minute.

Reduce heat to medium, add reserved juice mixture.

Bring to a boil, stirring until thickened.

Stir in bell pepper; serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 823 6% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 549mg 23%
Total Carbohydrate 48g 48%
Dietary Fiber 5g 21%
Sugars g
Protein 93g
Vitamin A 107% Vitamin C 71%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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