- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
2 hours
Prep: 20 minutes
Cook: 2 hours
192 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | pound | black beans | dried |
| 2 | each | smoked ham hock | |
| 3 | cups | chicken broth | |
| 4 | each | carrots | chopped |
| 3 | each | onions | chopped |
| 3 | each | celery | coarsely chopped |
| 1 | tablespoon | jalapeno pepper | chopped |
| 3 | cloves | garlic | |
| 1 | teaspoon | cumin | |
| 1 | cup | sherry | dry |
| 1 | each | lime juice |
To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.
Remove cover and allow beans to sit in the liquid for one hour.
Drain. In hot oil (1-2 Tb.), sauté carrots, onions, celery, and garlic until onions are golden.
Add cumin and jalapenos.
When beans are ready to cook, add ham hocks to beans along with sautéd vegetables, and chicken broth and enough water to cover.
Cook for 1 1/2 to 2 hours, or until tender.
Drain the bean mixture and reserve cooking liquid.
Puree beans and vegetables. Add sherry and lime juice and enough of the reserved liquid to make a thick soup.
Can be served with chopped corriander or sour cream or lemon slice.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 220mg | 9% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 9.0g | 37% |
| Sugars 7.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 139% | Vitamin C | 15% | |
| Calcium | 7% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...
my son and I made this for a cake auction. When it was held up the bids were $10 then $20 and sold (there was a $20 limit) It was the fastest seller there!
There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.
