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Succulent White Beans

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Submitted by tbones0

Tuscan-style white beans simmered with sage, garlic, plum tomatoes, and chicken broth. Dried beans cooked from scratch for a creamy, rustic Italian side or pasta topping.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

9 hrs

Simple Italian cooking at its finest. Dried white beans soaked overnight, simmered with bay leaves until creamy, then tossed with garlic browned in olive oil, fresh sage, and quartered Roma tomatoes. Nothing fancy, nothing fussy, just a handful of good ingredients treated right.

Cooking dried beans from scratch gives you a texture that canned beans simply cannot deliver. The slow simmer transforms them from hard pebbles into something velvety and creamy on the inside while still holding their shape. Skim any foam that rises during cooking for a cleaner-tasting broth.

The garlic gets browned lightly in olive oil before anything else joins the pan. That golden garlic oil becomes the flavor base for the final dish, infusing every bean with a toasty, savory warmth. Fresh sage or thyme added at this stage blooms in the hot oil and releases its aromatic oils.

Roma tomatoes go in seeded and quartered so they hold their shape and add bright, fresh pops of acidity against the creamy beans. A quick 5-minute simmer in chicken broth ties everything together. Serve this over toasted peasant bread or spooned on top of penne.

Kitchen Tips

  • Don’t salt the beans during cooking. Salt toughens the skins. Season only after they’re tender.
  • Skim foam during the first 10 minutes of simmering. This removes impurities and gives a cleaner flavor.
  • Cook until tender but not mushy. The beans should hold their shape when spooned but yield easily when bitten.
  • Use fresh sage if available. Dried sage is more concentrated, so use about half the amount.

Variations

  • Use vegetable broth instead of chicken broth for a fully vegetarian version.
  • Add a pinch of red pepper flakes with the garlic for a gentle heat.
  • Stir in a handful of baby spinach or kale in the last minute for extra greens.

Ingredients

¾ 340.2
POUND G WHITE BEANS
dried
8 1.9
CUPS L WATER
2 2
EACH BAY LEAVES *
2 30
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
4 4
SPRIGS SPRIGS SAGE
or thyme *
3 3
EACH ITALIAN PLUM (ROMA) TOMATOES
ripe, seeds removed, quartered
2 473
CUPS ML CHICKEN BROTH
fat-free
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
flat-leaf

Directions

Rinse the beans and soak in tepid water overnight.

Rinse and drain in several changes of cold water.

Place beans in a large, heavy pot.

Add the 8 cups of water and the bay leaves.

Bring to a boil, reduce heat to medium and simmer until the beans are tender but not mushy, 40 to 45 minutes, skimming any foam that rises to the surface.

Drain beans (discarding bay leaves) and set aside.

Place the olive oil in another heavy pot and cook the garlic over medium-low heat until lightly browned.

Add the sage or thyme, drained beans, tomatoes and broth; cook over medium heat for 5 minutes.

Season with salt and pepper to taste and garnish with chopped parsley.

Serve with toasted peasant bread, or on top of penne pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 147 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 134mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 17%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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