Stir-Fried Broccoli Rice

*****(1)
Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Very good and easy! We've made it with low fat and low sodium beef broth also.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 265 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 cup rice long-grain, white
1/4 pound broccoli florets
3 teaspoons sesame oil
1/2 medium onion sliced
2 medium garlic cloves crushed
1/4 cup chicken broth
1/4 cup cilantro fresh,
1 x black pepper fresh
1 x salt to taste

Directions

Bring large pot with 3 to 4 quarts water to boil.

Add rice, stir once and boil 8 minutes.

Wash broccoli. Add to rice; boil 3 more minutes.

Drain well.

Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions.

Stir-fry 3 minutes.

Add garlic, rice and broccoli. Toss for several minutes.

Mix chicken stock, cilantro and remaining oil together.

Add to wok.

Toss well. Add salt and pepper to taste.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Reviews

Very good and easy! We've made it with low fat and low sodium beef broth also.
***** over 5 years ago by ruthieq209

+3 This review was helpful This review was not helpful

Add your comment

Email Address

(optional)

(optional)



characters left


8f682638268c1d2a46c224b6954dc1e52c6cfbb9
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 265 26% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 62mg3%
Total Carbohydrate 44.0g15%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 35%  Vitamin C 92%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Thanksgiving - "Nothing tastes better than a homemade stuffing"

by Josh Khan

Around the holiday seasons, you always see commercials that revolve around family dinners....

read more...

Member Review

****

Welsh Rabbit (Welsh Rarebit)

very good and easy to make

Cornish Hens and Plums on Baby Spinach recipe
Recipe Photo
Recipe Photo