Steel-Cut Oat Breakfast

30 minutes Prep: 5 minutes Cook: 25 minutes

42 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/3	cups	water
1	cup	oats, steel-cut
1	teaspoon	blackstrap molasses
1/2	cup	currants	dried
1/4	cup	pineapple	dried
1	teaspoon	cinnamon
1	teaspoon	nutmeg
2	teaspoons	brown sugar

Directions

Boil water, oats, mollasses, currants, sugar.

Turn down flame.

Add remaining ingredients.

Stir occasionally. Remove when all liquid has been absorbed, around 15-20 minutes.

Serve hot.

For a nice creamy texture, mix in some solid-pack pumpkin after removing from the heat.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 42 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	3%
Sugars 5.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	85%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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