Steak and Onions

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 369 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

8 ounces porterhouse steak trimmed
1 dash black pepper
1 x nonstick cooking spray
6 slices spanish onion about 1/2 inch thick
2 teaspoons olive oil or vegetable oil
For the mushroom sauce
2 cups mushrooms cleaned, caps
2 small garlic cloves minced
1/2 cup beef broth low fat, low salt
1 teaspoon cornstarch
1/4 cup sherry dry
1 x italian parsley optional

Directions

Preheat the broiler.

Sprinkle each steak with pepper and set aside.

Spray the onion slices with nonstick cooking spray and arrange them on a rack in the broiling pan.

Broil, turning frequently, until the slices are lightly browned.

Remove and transfer them to a serving plate; set aside and keep warm.

Set the steaks on the rack in the broiling pan and broil until desired doneness, about 3 to 4 minutes per side.

(Two minutes per side for 1/2-inch thick steak.)

Meanwhile, prepare the mushroom sauce.

In a medium nonstick skillet heat the olive or vegetable oil.

Add the mushrooms and garlic; cook over medium-high heat, stirring frequently, until the mushrooms are browned, about 4 minutes.

In a small bowl or measuring cup, combine a little of the beef broth and the cornstarch, stirring to dissolve the cornstarch.

Add the remaining beef broth and sherry.

Stir the broth mixture into the mushrooms and continue to stir and cook until the mixture comes to a boil.

Reduce the heat to low and let simmer until the mixture thickens, about 1 minute.

To serve, arrange the steak on the plate with the onions.

Top with sauce and garnish with parsley if desired.

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Nutrition Facts

Serving Size 1059g
Amount per Serving
Calories 369 13% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 198mg8%
Total Carbohydrate 77.0g26%
 Dietary Fiber 9.0g36%
 Sugars 50.0g
Protein 9.0g18%
Vitamin A 0%  Vitamin C 79%
Calcium 20%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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