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2 servings
suggest servings
| 8 | ounces | porterhouse steak | trimmed |
| 1 | dash | black pepper | |
| 1 | x | nonstick cooking spray | |
| 6 | slices | spanish onion | about 1/2 inch thick |
| 2 | teaspoons | olive oil | or vegetable oil |
| For the mushroom sauce | |||
| 2 | cups | mushrooms | cleaned, caps |
| 2 | small | garlic cloves | minced |
| 1/2 | cup | beef broth | low fat, low salt |
| 1 | teaspoon | cornstarch | |
| 1/4 | cup | sherry | dry |
| 1 | x | italian parsley | optional |
Preheat the broiler.
Sprinkle each steak with pepper and set aside.
Spray the onion slices with nonstick cooking spray and arrange them on a rack in the broiling pan.
Broil, turning frequently, until the slices are lightly browned.
Remove and transfer them to a serving plate; set aside and keep warm.
Set the steaks on the rack in the broiling pan and broil until desired doneness, about 3 to 4 minutes per side.
(Two minutes per side for 1/2-inch thick steak.)
Meanwhile, prepare the mushroom sauce.
In a medium nonstick skillet heat the olive or vegetable oil.
Add the mushrooms and garlic; cook over medium-high heat, stirring frequently, until the mushrooms are browned, about 4 minutes.
In a small bowl or measuring cup, combine a little of the beef broth and the cornstarch, stirring to dissolve the cornstarch.
Add the remaining beef broth and sherry.
Stir the broth mixture into the mushrooms and continue to stir and cook until the mixture comes to a boil.
Reduce the heat to low and let simmer until the mixture thickens, about 1 minute.
To serve, arrange the steak on the plate with the onions.
Top with sauce and garnish with parsley if desired.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Total Carbohydrate 77.0g | 26% |
| Dietary Fiber 9.0g | 36% |
| Sugars 50.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 0% | Vitamin C | 79% | |
| Calcium | 20% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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My picky family loves this! I was pleasantly surprised with the outcome! I would recommend it for someone who's looking for something quick and easy!
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