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Submitted by mkme2

Broiled porterhouse steak with caramelized Spanish onions and a mushroom-sherry pan sauce. A lighter steakhouse dinner for two with a Weight Watchers-friendly approach.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

30 min

Broiled porterhouse steak with thick slabs of caramelized Spanish onion and a quick mushroom sauce made with beef broth, garlic, and dry sherry. This is a steakhouse plate built for two that keeps things lighter without sacrificing flavor.

The onions broil first until lightly browned and sweet, using just a spritz of cooking spray instead of butter. The steak follows on the same rack, about three to four minutes per side for a nice medium. While the steak rests, the mushroom sauce comes together fast: browned mushrooms and garlic deglazed with beef broth and sherry, thickened with a touch of cornstarch into a glossy, savory gravy.

The sherry adds a warm, nutty sweetness to the sauce that pairs naturally with beef and mushrooms. Use a dry sherry, not cooking sherry, for cleaner flavor.

Pro Tips

  • Trim the porterhouse well before broiling. Less visible fat means less flare-ups and a cleaner-tasting steak.
  • Broil the onion slices in thick ½-inch rounds so they hold together and caramelize without falling apart on the rack.
  • Dissolve the cornstarch in a small amount of cold broth first, then combine with the remaining broth and sherry. Adding dry cornstarch directly creates lumps.
  • Let the steak rest 3 to 5 minutes after broiling. Cutting immediately lets the juices run out onto the plate.

Variations

  • Red wine sauce: Replace the sherry with a dry red wine for a bolder, more tannic sauce.
  • Blue cheese onions: Top the broiled onion slices with crumbled blue cheese and return to the broiler for 30 seconds.
  • Strip steak swap: Use New York strip if porterhouse isn’t available. Same broil times apply for similar thickness.

Ingredients

8 231.2
OUNCES ML/G PORTERHOUSE STEAK
trimmed *
1 1
DASH DASH BLACK PEPPER *
1
X NONSTICK COOKING SPRAY
to taste *
6 6
SLICES SLICES SPANISH ONIONS
about 1/2 inch thick
2 10
TEASPOONS ML OLIVE OIL
or vegetable oil
For the mushroom sauce
2 473
CUPS ML MUSHROOMS
cleaned, caps *
2 2
SMALL SMALL GARLIC CLOVES
minced *
½ 118
CUP ML BEEF STOCK
low fat, low salt
1 5
TEASPOON ML CORNSTARCH
¼ 59
CUP ML SHERRY
dry *
1
X ITALIAN PARSLEY
optional *

Directions

Preheat the broiler.

Sprinkle each steak with pepper and set aside.

Spray the onion slices with nonstick cooking spray and arrange them on a rack in the broiling pan.

Broil, turning frequently, until the slices are lightly browned.

Remove and transfer them to a serving plate; set aside and keep warm.

Set the steaks on the rack in the broiling pan and broil until desired doneness, about 3 to 4 minutes per side.

(Two minutes per side for ½-inch thick steak.)

Meanwhile, prepare the mushroom sauce.

In a medium nonstick skillet heat the olive or vegetable oil.

Add the mushrooms and garlic; cook over medium-high heat, stirring frequently, until the mushrooms are browned, about 4 minutes.

In a small bowl or measuring cup, combine a little of the beef broth and the cornstarch, stirring to dissolve the cornstarch.

Add the remaining beef broth and sherry.

Stir the broth mixture into the mushrooms and continue to stir and cook until the mixture comes to a boil.

Reduce the heat to low and let simmer until the mixture thickens, about 1 minute.

To serve, arrange the steak on the plate with the onions.

Top with sauce and garnish with parsley if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1059g (37.4 oz)
Amount per Serving
Calories 369 13% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 79%
Calcium 20% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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