Sri Lanka Seeni Sambol Sauce

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
    
Prep
10 min.
Cook
30 min.
Ready In
40 min.
     4 servings

Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 905% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 1193mg 50%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 11%
Sugars 9g
Protein 3g
Vitamin A 12% Vitamin C 24%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

450grams onion
6each garlic clovesVideo
2slices ginger
4each cardamom seeds *
4each clove *
100ml vegetable oil *
50grams tamarind
100ml coconut milk thin*
1/2teaspoon chili powder
2teaspoons paprika
10grams fish maldives or, 50 g prawns, dried
1x curry leaves *
1x lime juice of*
5cg cinnamon stickVideo *
100ml coconut milk thick*
2teaspoons salt
2teaspoons sugarVideo
* Nutrition Facts

Directions

Slice the onions finely and chop the garlic and ginger.

Bruise the cardamoms and cloves.

Heat the oil in pan and fry the onions, garlic and ginger.

When golden brown remove, drain and set on one side.

Drain excess oil from the pan.

Squeeze the tamarind into the thin coconut milk and add to the pan together with the chile powder, paprika powder, maldives fish, curry leaves, lime juice, cinnamon stick, Coconut milk, thick and salt.

Heat and allow to simmer for 5-8 minutes.

Add the fried onion, garlic and ginger and cook for a further 2 -

3 minutes.

Stir in the sugar and remove from the heat.

Discard cinnamon stick before serving.

First published: last updated: 2012-03-31

 
 
 
 
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