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4 servings
suggest servings
| 1 | each | yam | cooked, cubed |
| 1 | medium | potatoe | cooked, cubed |
| 1 | large | garlic clove | halved |
| 2 | ounces | angel hair pasta | |
| 1 | teaspoon | safflower oil | |
| 1/8 | teaspoon | peanut oil | |
| 4 | ounces | chicken breast | |
| 1 | tablespoon | peanuts | |
| 1/4 | cup | onion | diced |
| 1 | small | sweet red bell pepper | strips |
| 4 | each | scallions, spring or green onions | diced |
| 2 | each | yellow crookneck squash | diced |
| 1/4 | cup | orange juice | |
| 1 | tablespoon | cornstarch | |
| 4 | ounces | red grapes | seedless |
Cook potatoes in the microwave until just done.
Let cool before cutting into 1/2 to 3/4-inch cubes to yield about 1 cup combined potatoes per serving.
Cook shortened pasta until al dente in plenty of boiling water seasoned with a garlic clove.
Drain, rinse, set aside.
Cut the skinless boneless chicken breast meat into diagonal strips, then cut strips into bite sized pieces.
Toss the chicken with the oils to coat.
Heat a wok to high; add the chicken to sear.
When the majority of the pink has disappeared from the meat, sprinkle on nuts, if using, add the sweet onion and cook 2 minutes more.
Add the red bell pepper, cilantro and green onion and cook about 2 minutes.
Mix the cornstarch with the broth.
Make a well in the wok and pour in the sauce, and cook to thicken about 2 minutes, then add the hot sauce and orange juice.
Arrange the squash and cooked potatoes on top.
Reduce heat to medium; cover and cook to heat through.
Taste and adjust seasoning with more Hot Sauce, black pepper.
Add the spaghetti and toss to warm and distribute.
Serve at once.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 18mg | 1% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 15% | Vitamin C | 54% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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