Squash and Two Potatoes with Chicken on Pasta with Passion

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each yam cooked, cubed
1 medium potatoe cooked, cubed
1 large garlic clove halved
2 ounces angel hair pasta
1 teaspoon safflower oil
1/8 teaspoon peanut oil
4 ounces chicken breast
1 tablespoon peanuts
1/4 cup onion diced
1 small sweet red bell pepper strips
4 each scallions, spring or green onions diced
2 each yellow crookneck squash diced
1/4 cup orange juice
1 tablespoon cornstarch
4 ounces red grapes seedless

Directions

Cook potatoes in the microwave until just done.

Let cool before cutting into 1/2 to 3/4-inch cubes to yield about 1 cup combined potatoes per serving.

Cook shortened pasta until al dente in plenty of boiling water seasoned with a garlic clove.

Drain, rinse, set aside.

Cut the skinless boneless chicken breast meat into diagonal strips, then cut strips into bite sized pieces.

Toss the chicken with the oils to coat.

Heat a wok to high; add the chicken to sear.

When the majority of the pink has disappeared from the meat, sprinkle on nuts, if using, add the sweet onion and cook 2 minutes more.

Add the red bell pepper, cilantro and green onion and cook about 2 minutes.

Mix the cornstarch with the broth.

Make a well in the wok and pour in the sauce, and cook to thicken about 2 minutes, then add the hot sauce and orange juice.

Arrange the squash and cooked potatoes on top.

Reduce heat to medium; cover and cook to heat through.

Taste and adjust seasoning with more Hot Sauce, black pepper.

Add the spaghetti and toss to warm and distribute.

Serve at once.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 131 23% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 18mg1%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 8.0g17%
Vitamin A 15%  Vitamin C 54%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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