Spicy Thai Tofu Salad

45 minutes Prep: 15 minutes Cook: 30 minutes

96 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	sesame seeds	black, toasted, crushed
1	teaspoon	peanut oil	or sesame
1/4	cup	rice vinegar
1	tablespoon	soy sauce, tamari
2	teaspoons	honey
1	each	garlic clove
1	tablespoon	cilantro	fresh, minced
1/4	teaspoon	red pepper flakes
1/4	pound	tofu	thinly sliced
1/2	cup	mushrooms, shitake	fresh
1	small	sweet red bell pepper	sliced into thin strips
1	cup	sugar snap peas	fresh, or snow peas
1/2	cup	scallions, spring or green onions
1/2	pound	spinach	fresh, washed, dried

Directions

To make dressing, combine sesame seeds, oil, vinegar, tamari, honey, garlic, cilantro and red pepper flakes in a medium bowl, stirring until well-mixed.

Add tofu, shiitake, red bell pepper, snow peas and green onions.

Toss with dressing until coated. Let marinate in refrigerator 30 minutes.

Divide spinach between four plates.

Top with marinated tofu and vegetables and serve.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 96 40% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 304mg	13%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	122%		Vitamin C	71%
Calcium	27%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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