Spicy Greens and Red Lentil Soup

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
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Ingredients

1 cup lentils, red
1 teaspoon cinnamon
1 teaspoon cumin
6 cups water
6 cloves garlic
1/2 teaspoon red pepper flakes
1/8 teaspoon salt
1 medium carrot diced
1 medium onion diced
1 1/2 pounds mustard greens
2 teaspoons soy sauce, tamari
1/2 cup white wine dry
1 medium tomato diced
4 medium lemon

Directions

Wash and sort the lentils.

Drain thoroughly.

Place in a heavy-bottomed stockpot .

Stir over medium heat until lentils are fairly dry, then sprinkle on the cinn amon and cumin and continue to stir and roast for 5 minutes, scraping to keep t he lentils from sticking.

Carefully add the water, then stir in the garlic, chili flakes, and salt.

Bring to a boil over high heat, then reduce to medium and simmer 10 minutes.

Stir in the carrot and onion, and simmer 10 more minutes.

Me anwhile, carefully wash the greens, discarding the toughest part of the stems a nd tearing the leaves into bite-size pieces.

Drain briefly.

When simmering time is up, stir in the soy sauce and wine, then the tomato.

Pile the greens on top of the soup, put on a tight-fitting lid, and cook for 5 more minutes.

Remove lid and stir the wilted greens into the soup.

Serve very hot, with a lemon wedge at each bowl.

Serve with Middle East Salad and Armenian bread.

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Nutrition Facts

Serving Size 495g
Amount per Serving
Calories 217 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 275mg11%
Total Carbohydrate 39.0g13%
 Dietary Fiber 17.0g66%
 Sugars 4.0g
Protein 14.0g29%
Vitamin A 58%  Vitamin C 22%
Calcium 9%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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