Spicy Stewed Pumpkin
Submitted by chef-ron
Spiced stewed pumpkin cubes cooked in a vinegar broth with cinnamon, ginger, and cloves. A low-calorie side dish served warm or cold, with no added sugar.
YIELD
4 servingsPREP
10 minCOOK
10 minREADY
20 minFresh pumpkin cubes simmered in a tangy, spiced broth until fork-tender. This is not pumpkin pie filling. It’s a savory-sweet side dish where vinegar provides sharpness and whole spices bring warmth without any added sugar.
The cooking liquid is where all the flavor lives. Water, vinegar, a cinnamon stick, whole cloves, and ginger boil together for a few minutes before the pumpkin goes in. That head start extracts the spice oils and creates a fragrant poaching liquid that penetrates the pumpkin as it cooks.
You can serve this warm as a side or chill it and eat it cold. Cold, it takes on an almost pickle-like quality with the vinegar and spices, making it a refreshing summer side that’s surprisingly addictive.
Chef Tips
- Use a sugar pumpkin or pie pumpkin, not a carving pumpkin. Carving pumpkins are watery and stringy with little flavor. Pie pumpkins have dense, sweet flesh.
- Cut the cubes to a uniform size so they cook evenly. Irregular pieces mean some are mushy while others are still crunchy.
- Cook gently, not at a rolling boil. Aggressive boiling breaks the pumpkin cubes apart into mush before the spices have time to work.
- Save the seeds! Rinse, toss with a little salt and oil, and roast at 350°F (175°C) for a crunchy snack.
Variations
- Add a star anise pod to the poaching liquid for an additional layer of warm, licorice-like flavor.
- Use butternut squash or kabocha squash in place of pumpkin for a sweeter, denser result.
- Stir in a tablespoon of honey or maple syrup if you prefer a sweeter stew instead of the sugar-free version.
Ingredients
Directions
In a saucepan, combine ingredients except pumpkin and boil for a few minutes.
Peel, seed and cube the pumpkin (save seeds to roast for a snack).
Drop the pumpkin cubes into the saucepan with spices.
Cook gently until fork-tender, stirring frequently.
Divide into 4 equal servings.
Serve warm or cold.
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