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Spicy Stewed Pumpkin

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Submitted by chef-ron

Spiced stewed pumpkin cubes cooked in a vinegar broth with cinnamon, ginger, and cloves. A low-calorie side dish served warm or cold, with no added sugar.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Fresh pumpkin cubes simmered in a tangy, spiced broth until fork-tender. This is not pumpkin pie filling. It’s a savory-sweet side dish where vinegar provides sharpness and whole spices bring warmth without any added sugar.

The cooking liquid is where all the flavor lives. Water, vinegar, a cinnamon stick, whole cloves, and ginger boil together for a few minutes before the pumpkin goes in. That head start extracts the spice oils and creates a fragrant poaching liquid that penetrates the pumpkin as it cooks.

You can serve this warm as a side or chill it and eat it cold. Cold, it takes on an almost pickle-like quality with the vinegar and spices, making it a refreshing summer side that’s surprisingly addictive.

Chef Tips

  • Use a sugar pumpkin or pie pumpkin, not a carving pumpkin. Carving pumpkins are watery and stringy with little flavor. Pie pumpkins have dense, sweet flesh.
  • Cut the cubes to a uniform size so they cook evenly. Irregular pieces mean some are mushy while others are still crunchy.
  • Cook gently, not at a rolling boil. Aggressive boiling breaks the pumpkin cubes apart into mush before the spices have time to work.
  • Save the seeds! Rinse, toss with a little salt and oil, and roast at 350°F (175°C) for a crunchy snack.

Variations

  • Add a star anise pod to the poaching liquid for an additional layer of warm, licorice-like flavor.
  • Use butternut squash or kabocha squash in place of pumpkin for a sweeter, denser result.
  • Stir in a tablespoon of honey or maple syrup if you prefer a sweeter stew instead of the sugar-free version.

Ingredients

1 237
CUP ML WATER
¼ 59
CUP ML VINEGAR
1 1
EACH EACH CINNAMON STICK *
1 1
EACH EACH GINGER *
4 4
EACH CLOVES *
1 5
TEASPOON ML ARTIFICAL SWEETENER
non-cal, to taste *
4 946
CUPS ML PUMPKIN
cubed

Directions

In a saucepan, combine ingredients except pumpkin and boil for a few minutes.

Peel, seed and cube the pumpkin (save seeds to roast for a snack).

Drop the pumpkin cubes into the saucepan with spices.

Cook gently until fork-tender, stirring frequently.

Divide into 4 equal servings.

Serve warm or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 86 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 5g
Vitamin A 763% Vitamin C 17%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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