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Spam Western Bean Soup

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Submitted by jackief13

Spam Western bean soup: a tangy sweet-sour tomato broth with pinto beans, carrots, chili sauce, and cubed Spam. Pantry-friendly comfort, ready in an hour from a stocked cupboard.

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Spam Western bean soup is the kind of pantry meal that came out of mid-century resourcefulness and somehow keeps winning over weeknight cooks. Sweet-sour tomato broth, two cans of pinto beans, sliced carrots, chunks of Spam, and a base of onion sauteed in oil until golden. It tastes far better than the ingredient list suggests.

The sweet-sour combination of brown sugar, cider vinegar, Worcestershire, mustard, and chili sauce is doing all the heavy lifting flavor-wise. Mashing half the pinto beans with a fork before they go in is the move that gives the broth its body; whole beans alone would just float in thin tomato water.

Spam goes in at the end so the cubes hold their edges instead of falling apart in the simmer. Two minutes is enough to heat them through. Watch the salt; everything in the can section here is sodium-heavy, so taste before reaching for the salt shaker.

Pro Tips

  • Use low-sodium chicken broth and reduced-sodium Spam if you can find them; full-strength versions will cross the line into too salty.
  • Brown the Spam cubes in a dry hot pan for a minute before adding for crispier edges and deeper flavor.
  • Mash the beans against the side of the pot to skip dirtying a separate bowl.
  • Soup tastes better the next day; the flavors marry and the broth thickens further as the beans break down.

Variations

  • Swap pinto beans for black beans or great northern beans.
  • Add a teaspoon of smoked paprika and a pinch of cumin for a smoky Tex-Mex profile.
  • Use diced ham or kielbasa in place of Spam if that is what is on hand.

Ingredients

1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML CARROTS
sliced
1 3
QUART CANS CHICKEN BROTH *
79
CUP ML CHILI SAUCE
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained *
3 45
TABLESPOONS ML BROWN SUGAR
firmly packed
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 10
TEASPOONS ML WORCESTERSHIRE SAUCE
2 10
TEASPOONS ML PREPARED MUSTARD
2 2
CANS CANS PINTO BEANS
rinsed, drained *
1 1
CAN CAN SPAM
cubed *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

In a 5-quart saucepan, sauté onion in oil until golden.

Stir in carrots, chicken broth, tomatoes, chili sauce, brown sugar, vinegar, Worcestershire sauce, and mustard.

Mash half of the beans with a fork; add mashed beans and whole beans to the soup.

Blend well. Bring to a boil.

Cover. Reduce heat and simmer for 30 minutes or until carrots are tender.

Stir in SPAM and parsley.

Simmer 2 minutes.

Many of the ingredients can be high in salt so this spam bean soup will be well seasoned and tasty. You may wish to use a sodium-reduced or no-salt version of the canned ingredients if you can find them.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Tomatoes in body but not ingredients What kind/ amount

anonymous

I put in one 14.5 oz can diced tomatoes. This soup is good but too sweet for me so I reduced brown sugar to 1 Tbs.

 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 145 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 54% Vitamin C 10%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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