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Spaghetti with Peas & Sun-Dried Tomatoes

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Submitted by jsmith

Sweet baby peas and chewy sun-dried tomatoes tossed with spaghetti, fresh basil, and a splash of chicken broth. Light, colorful, and on the table in under an hour.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

50 min

When you want pasta that feels fresh and light without sacrificing flavor, this is the one. Rehydrated sun-dried tomatoes bring concentrated sweetness and a satisfying chew, while frozen baby peas add pops of green that burst in your mouth.

A quick simmer in low-salt chicken broth ties the vegetables together, and a generous half cup of fresh basil scattered on top makes the whole bowl smell like summer.

Minimal oil, big flavor, and that gorgeous contrast of bright green peas against ruby-red tomatoes. This is weeknight cooking that looks like you tried way harder than you actually did.

Chef Tips

  • Rehydrate the tomatoes properly: Five minutes in boiling water is all they need. Over-soaking makes them mushy and washes out their intense flavor.
  • Frozen peas are your friend: Don’t bother shelling fresh peas for this. Frozen baby peas are picked and frozen at peak sweetness, and they only need a one-minute simmer.
  • Fresh basil is non-negotiable: Dried basil won’t give you the same bright, peppery punch. Tear the leaves rather than chopping for the best aroma.
  • Make it vegetarian: Swap the chicken broth for vegetable stock and this becomes a fully vegetarian dinner without missing a beat.

Ingredients

½ 118
1 237
CUP ML WATER
boiling
1
X OLIVE OIL
spray, to taste *
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML BABY PEA
frozen *
½ 118
CUP ML CHICKEN BROTH, LOW SALT
fat-free
2 10
TEASPOONS ML OLIVE OIL
¼ 113.4
POUND G SPAGHETTI
½ 118
CUP ML BASIL
fresh, chopped *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place pot with 2 to 3 quarts of water on to boil for spaghetti.

Cut sun-dried tomatoes into small pieces.

Pour boiling water over them and let sit 5 minutes or until needed.

Spray a nonstick pan with olive oil spray and sauté onions on medium high until soft, about 5 minutes.

Drain tomatoes and add to onions.

Add peas and chicken stock.

SImmer 1 minute.

Add oil and stir well.

When large pot of water come to a boil, add spaghetti and boil for 10 minutes.

Drain.

In a serving bowl, toss spaghetti with vegetables.

Sprinkle with basil and add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 152 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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