Soya Bean Pate

2 hours Prep: 10 minutes Cook: 2 hours

255 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	soybeans (daizu)	soaked
1	medium	onion	chopped
1	tablespoon	olive oil
2	tablespoons	tomato paste
2	tablespoons	black olives	pitted, chopped
2	tablespoons	parsley leaves	chopped
1	pinch	salt
1	tablespoon	sesame seeds	toasted

Directions

Drain the beans, cover with fresh water and bring to a boil.

Boil hard for 10 minutes, reduce heat, cover and simmer until tender, about 2 hours, depending on the age of the beans.

Drain and set aside.

When cooled, mash.

Heat olive oil and sauté the onions until very soft, 10 minutes.

Add to the mashed soya beans.

Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already add a salty flavour to the rest of the ingredients) and sesame seeds.

Spoon into a serving dish and chill for at least 30 minutes before serving.

Serve with crackers or toast sliced into fingers.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 255 49% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 19.0g	6%
Dietary Fiber 6.0g	22%
Sugars 2.0g
Protein 18.0g	36%

Vitamin A	5%		Vitamin C	14%
Calcium	17%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Baby Bok Choy With Mushrooms and Tofu

This turned out very well. Excellent colourful presentation on the plate, clear and fresh taste, one pan dish and solid Asian flavor. Actually I am in Beijing, China at the moment and just made this using ingredients I was able to find very easily simply walking around the block.

Reviewed by sean