Southwestern Three Bean Soup

50 minutes Prep: 15 minutes Cook: 30 minutes

206 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

1/2	medium	onion	red, diced
1	medium	carrot	diced
2	small	parsnips	diced
1 1/4	cups	water
1	cup	kidney beans	drained
1	cup	chickpeas (garbanzo beans)	drained
1	cup	baby lima beans	frozen
4	cups	tomatoes, canned	peeled
1	cup	vegetable stock
1	teaspoon	cumin	ground
2	teaspoons	chili powder
1	x	salt and black pepper

Directions

Place onion, carrot, parsnips, and 1/4 c water in a large saucepan.

Saute 5 min. Add kidney beanns, chickpeas, lima beans, stock, remaining water, cumin and chili powder.

Break up tomatoes with a spoon or knife and bring to a simmer.

Simmer 20 min. Add salt and pepper to taste.

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Nutrition Facts

Serving Size 530g

Amount per Serving

Calories 206 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 999mg	42%
Total Carbohydrate 39.0g	13%
Dietary Fiber 6.0g	24%
Sugars 8.0g
Protein 10.0g	20%

Vitamin A	83%		Vitamin C	47%
Calcium	14%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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