Southwestern Rice and Bean Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 526 calories per serving view nutrition facts
# of servings this recipe makes 1 salad suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 cups long grain rice cooked, cooled
16 ounces kidney beans rinsed and drained
1 cup corn kernels, canned whole
1/2 cup scallions, spring or green onions with tops
1/2 cup picante sauce
1/4 cup salad dressing, italian
1 teaspoon cumin ground

Directions

Combine all of the ingredients - Cover and refrigerate 2-3 hours

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


17b62f4b9ccfa49240f3f6d33b053cf1f64bca04
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 526 10% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 751mg31%
Total Carbohydrate 103.0g34%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 15.0g29%
Vitamin A 3%  Vitamin C 7%
Calcium 9%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Christmas - Finding The Perfect Gift

by Josh Khan

Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....

read more...

Member Review

****

Clams Casino

I've cooked clams in almost every way; chowders, on the 1/2 shell, in sauces, and stuffed. This is first time I tried clams casino. Now I have an additional and extremely tasty way to enjoy these bi-valves. Thank you for the recipe!

Great Latin Quinoa recipe
Recipe Photo
Recipe Photo

RecipeLand Feature