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Soup Palermo Style

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Submitted by wishjini

Hearty Sicilian soup with dried chestnuts, kidney beans, and rice simmered low and slow in a rustic broth with olive oil and aromatics. A stick-to-your-ribs bowl straight from the streets of Palermo.

YIELD

4 servings

PREP

8 hrs

COOK

1 hrs

READY

9 hrs

Straight from the heart of Sicily, this rustic Palermo-style soup is the kind of humble, belly-warming dish that has fed families for generations.

Dried chestnuts and kidney beans soak overnight, then simmer together until they practically melt into a thick, starchy broth.

Rice goes in toward the end, absorbing all those earthy flavors and giving the soup a porridge-like richness that coats the back of your spoon.

A generous pour of olive oil ties it all together with that golden Sicilian warmth.

Nothing fancy here, just honest ingredients cooked with patience.

Kitchen Tips

  • Soak the beans and chestnuts together overnight in plenty of cold water. They need the full soak to cook evenly.
  • Stir constantly once the rice goes in. It releases starch and thickens the soup beautifully, but it will stick to the bottom if you walk away.
  • Lentils work as a quick substitute for kidney beans and skip the overnight soak entirely.
  • Serve with crusty bread and a drizzle of your best extra-virgin olive oil on top.

Ingredients

½ 226.8
POUND G RED KIDNEY BEANS
or lentils, dried
1 1
STALKS EACH CELERY
diced
1 237
CUP ML RICE
uncooked, rinsed
½ 226.8
POUND G CHESTNUT
dried, shelled
1 1
SMALL SMALL ONION
chopped
4 60
TABLESPOONS ML OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Soak beans and chestnuts overnight, drain.

Place in large kettle with 3 quarts of cold water.

Add celery and onions. Simmer until beans and chestnuts are soft (about 1½ hours).

Add rice, oil, and seasonings.

Stir constantly with wooden spoon, until rice is tender (about 20 minutes).

If necessary, add more water as it is absorbed by the rice.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 367 34% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 10%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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