Sorrel & Haricot Soup

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 87 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 ounces haricot beans
1 tablespoon sunflower oil
1 each bay leaf
1 medium onion thinly sliced
25 ounces stock
6 ounces sorrel leaves
1 ounce margarine
6 ounces soy milk
1 x salt and black pepper to taste
4 tablespoons parsley leaves fresh, chopped

Directions

Soak beans overnight.

Boil them in water with the oil, bay leaf andamp; onion.

Drain and discard the bay leaf.

Briefly blend the beans.

Gradually mix in the stock.

Finely chop the sorrel leaves.

Melt the margarine in a pot on medium heat.

Stir in the sorrel leaves and let them soften.

Rub them through a sieve into the beans.

Heat the soup to just below boiling point.

Stir in the soymilk.

Season to taste. Serve with parsley garnish.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 87 60% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 182mg8%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 7%  Vitamin C 5%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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