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8 servings
suggest servings
| 4 | pounds | grouper | |
| 1 | pound | shrimp | in shell |
| 1 | dash | salt | |
| 1 | each | bouquet garni | |
| 24 | each | mussels | or clams, in shell |
| 1/4 | cup | olive oil | |
| 3/4 | cup | scallions, spring or green onions | |
| 3 | each | garlic cloves | peeled and minced |
| 4 | each | tomatoes | peeled, chopped |
| 1 | tablespoon | coriander | fresh, chopped |
| 1 | cup | parsley leaves | fresh, chopped |
| 1 | dash | cayenne pepper | |
| 1 | pound | crab meat | |
| 1 | pound | lobster meat | |
| 1 | dash | black pepper | ground |
The bouquet garni is made with a celery stalk tied with whole peppercorns, cloves and parsley.
Cut head from grouper.
Slice fish into 1 inch steaks and set aside.
Place fish head in a large pot of cold water.
Add salt and bring water to a boil, then add bouquet garni.
Cover and simmer for 1 1/2 hours.
Discard fish head and bouquet garni, reserving edible parts of fish head.
Using fish stock, cook shrimps in their shells for 10 minutes or until they turn pink.
Remove, discard shells and black veins, and reserve.
Using the same stock, heat mussels or clams in their shell for 5 minutes or until shell open.
Remove from stock, remove seafood from shells, and reserve seafood.
Strain stock to remove any sand or shell particles.
Use a little of the oil to sauté onions, garlic, tomatoes, coriander, parsley and cayenne pepper just until vegetables soften, then add mixture to fish stock.
Heat remaining oil and gently fry grouper steaks.
Remove skin and bones, break grouper into pieces and add to stock mixture along with crab, lobster, shrimp, mussels and edible part of grouper head.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 304mg | 101% |
| Sodium 1267mg | 53% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 85.0g | 171% |
| Vitamin A | 43% | Vitamin C | 97% | |
| Calcium | 20% | Iron | 113% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...
I've had several different kinds of veggie burgers, but this one is by far the tastiest! I highly recommend this recipe!
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