Sopa Leao Velloso

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Time to Prepare this Recipe 130 minutes Prep: 40 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 633 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 pounds grouper
1 pound shrimp in shell
1 dash salt
1 each bouquet garni
24 each mussels or clams, in shell
1/4 cup olive oil
3/4 cup scallions, spring or green onions
3 each garlic cloves peeled and minced
4 each tomatoes peeled, chopped
1 tablespoon coriander fresh, chopped
1 cup parsley leaves fresh, chopped
1 dash cayenne pepper
1 pound crab meat
1 pound lobster meat
1 dash black pepper ground

Directions

The bouquet garni is made with a celery stalk tied with whole peppercorns, cloves and parsley.

Cut head from grouper.

Slice fish into 1 inch steaks and set aside.

Place fish head in a large pot of cold water.

Add salt and bring water to a boil, then add bouquet garni.

Cover and simmer for 1 1/2 hours.

Discard fish head and bouquet garni, reserving edible parts of fish head.

Using fish stock, cook shrimps in their shells for 10 minutes or until they turn pink.

Remove, discard shells and black veins, and reserve.

Using the same stock, heat mussels or clams in their shell for 5 minutes or until shell open.

Remove from stock, remove seafood from shells, and reserve seafood.

Strain stock to remove any sand or shell particles.

Use a little of the oil to sauté onions, garlic, tomatoes, coriander, parsley and cayenne pepper just until vegetables soften, then add mixture to fish stock.

Heat remaining oil and gently fry grouper steaks.

Remove skin and bones, break grouper into pieces and add to stock mixture along with crab, lobster, shrimp, mussels and edible part of grouper head.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 633 28% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 304mg101%
Sodium 1267mg53%
Total Carbohydrate 24.0g8%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 85.0g171%
Vitamin A 43%  Vitamin C 97%
Calcium 20%  Iron 113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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