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Sopa De Albondigas

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Submitted by junjock

Traditional Mexican meatball soup with mint and cilantro in the albondigas, simmered in rich beef broth with chayote squash, carrots, cabbage, leeks, and small pasta.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Sopa de albondigas is the soul of Mexican home cooking: a steaming bowl of herb-laced meatballs simmered in rich broth with vegetables.

The meatballs are what set this apart. Fresh mint leaves and cilantro (stems and all) get mixed right into the ground beef along with chopped onion and tomato. Those herbs perfume each little ball from the inside out as they poach gently in the broth.

Julienned chayote squash, carrots, sliced leeks, shredded cabbage, and small pasta shells fill out the bowl. It’s hearty without being heavy, and the broth ties everything together.

Serve it steaming hot with warm tortillas on the side for a meal that feeds the belly and the soul.

Kitchen Tips

  • Use the strongest beef broth you can get, or make your own from bones. A weak broth makes a weak soup, and this recipe depends on that rich, beefy backbone.
  • Shape the meatballs small, about ¾ inch. They cook faster, stay tender, and fit neatly on a spoon with the vegetables.
  • Chayote (also called mirlaton or huisquil) is a mild squash found in Latin markets. Zucchini works as a pinch-hitter if you can’t find it.

Ingredients

Meatballs
1 453.6
12 12
X X MINT LEAVES *
6 6
SPRIGS SPRIGS CILANTRO
chopped, include stems and leaves
2 30
TABLESPOONS ML ONIONS
chopped
2 30
TABLESPOONS ML TOMATOES
fresh, chopped
½ 2.5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
Vegetables, broth and pasta
4 946
CUPS ML BEEF STOCK
with rich flavor
1 1
EACH EACH CHAYOTE
julienne cut *
1 237
CUP ML CARROTS
julienne cut
¼ 59
CUP ML LEEK
white part only, sliced
½ 118
CUP ML CABBAGE
shredded
½ 118
CUP ML PASTA
shells or macaroni *

Directions

Note: Chayote is also called Mirlaton or Huisquil, and is a type of squash.

Make the meatballs: Mix all ingredients and shape into ¾ inch meatballs.

Bring the broth to a low simmer and add the vegatables.

Add the meatballs and top them with the paste.

Cover and simmer over low heat for 30 minutes.

Serve hot in bowls, with tortillas.

Note: I like to make my own beef broth for all recipes, but particularly for this one, as it needs a rather strong broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 220 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 603mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 49g
Vitamin A 118% Vitamin C 21%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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