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Sole Steam in Corn Husks

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Submitted by neowets

Sole or cod steamed in corn husks with poblanos, roasted red peppers, tomatoes, and garlic. A Mexican-inspired fish preparation that cooks like a tamale with bright chile flavors and zero cleanup.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Steaming fish in corn husks is one of the oldest Mexican cooking techniques, predating even the cast-iron skillet. As the packets simmer on a rack above boiling water, the husks infuse the mild white fish with earthy, grassy corn aroma while protecting the delicate flesh from overcooking. Opening each packet at the table releases a fragrant steam that turns a weeknight dinner into something theatrical.

Soaking the dried corn husks in boiling water for at least an hour is the non-negotiable first step. Dry husks are brittle and will tear the moment you try to fold them around the filling. Softened husks are flexible and tie cleanly with kitchen twine or strips of husk.

The chile filling does all the heavy work for flavor. Fire-roasted and peeled poblano peppers bring smoky mild heat, red bell peppers add sweetness and color, and tomatoes release just enough juice to keep the fish moist as it steams. Garlic and salt round everything out; no other seasoning is needed.

Cod is the most forgiving fish for this method, holding its shape through the twenty-five minute steam. If you find true sole fillets, use them for their silkier texture, but you will need to reduce the cook to fifteen minutes as sole cooks much faster.

Chef Tips

  • Rinse the soaked husks and check for silks that got missed; stray silks can be unpleasant in the finished dish
  • Place fish and filling in the middle third of the husk only; overloaded packets leak during steaming
  • Fold the tapered ends toward the middle and tie in the center; think of wrapping a small present
  • Keep the water below the rack at a gentle simmer; a hard boil splashes into the packets and dilutes the fillings

Variations

  • Swap fish for shrimp or cubed chicken breast, adjusting cook time accordingly (shrimp need only ten minutes)
  • Add fresh corn kernels, black beans, or queso fresco to the filling for a heartier packet
  • Serve with fresh salsa verde, lime wedges, and warm tortillas for a complete Mexican plate

Ingredients

12 12
EACH EACH CORN HUSK
dried *
2 2
EACH EACH POBLANO PEPPER *
2 2
EACH EACH SWEET RED BELL PEPPER
chopped
¾ 177
CUP ML TOMATOES
seeded, chopped
2 2
CLOVES CLOVES GARLIC
chopped
¼ 1.3
TEASPOON ML SALT
2 907.2
POUNDS G COD FILLET

Directions

Rinse corn husks and remove the leftover silks then cover with boiling water.

Let stand until softened, at least 1 hour then drain and pat dry.

Mix the remaining ingredients except the fish fillets and mayonnaise.

Cut the fish fillets into 1-inch pieces and divide evenly between the corn husks.

Place 2 or 3 Tbls of the chile mixture on the fish.

Roll the corn husks lengthwise around the filling. Fold the ends toward the middle making a packet and secure with string.

Place the corn husk packets on a rack in a 6-quart Dutch oven or steamer.

Pour boiling water into the Dutch oven to a point just below the level of the rack.

Cover and simmer until the fish flakes easily with a fork, about 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 177 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 30% Vitamin C 98%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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