Soba Noodle Salad With Vegetables And Tofu

Another great vegetarian recipe, people sometimes think maybe vegetarian foods are tastless, it is not real, they are yummy too.

18 minutes Prep: 15 minutes Cook: 0 minutes

133 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients


For the dressing:
1/2	cup	soy sauce, sodium reduced
1/4	cup	brown sugar, light
1	tablespoon	sesame seeds	toasted
2	tablespoons	orange juice
1	tablespoon	ginger	minced, fresh
1	tablespoon	rice vinegar
2	teaspoons	sesame oil	dark
1	teaspoon	garlic	minced
1	teaspoon	chile paste	with garlic

For the salad:
4	cups	soba noodles	hot cooked, or whole wheat spaghetti
3	cups	napa cabbage	very thinly sliced
2	cups	bean sprouts	fresh
1	cup	carrots	shredded
1/2	cup	cilantro	chopped fresh
12.3	ounces	tofu	firm, drained and cut into 1-inch cubes

Directions

To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.

To prepare salad, combine noodles and remaining ingredients in a large bowl.

Drizzle with dressing, tossing well to coat.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 133 48% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 883mg	37%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 10.0g	21%

Vitamin A	91%		Vitamin C	14%
Calcium	31%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Pork Chops and Fried Rice

I wasn't sure how this would taste but it was great. my family doesn't eat much but after dinner there was nothing to put away!! They all ask for it at least once a week. I added a little bit more bacon though and some vegitables.

Reviewed by tabitha808