So Easy Fish

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 67 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 each fish fillets
1/2 teaspoon vegetable oil
1/4 cup bread crumbs fresh
1 teaspoon parmesan, parmigiano-reggiano cheese, grated grated
1/8 teaspoon garlic powder
1/8 teaspoon lemon pepper

Directions

Preheat oven to 425 degrees F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.

Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily.

Add your comment

Email Address

(optional)

(optional)



characters left


91b812fb63ecbb7f9a95675858a50d1d68680792
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 67 29% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 115mg5%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Variety is the Spice of Life

by Mark R. Vogel Mark R. Vogel

As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...

read more...

Member Review

****

Banana Wheat-Germ Bread

I made this recipe with one change. I doubled the recipe and used 1 cup of brown sugar and 1/2 cup of barley syrup instead of 1-1/2 cups of brown sugar. This is very good, love the healty aspect of it. Next time I will try a substitute for some of the butter.

Roasted Tofu With Oyster Mushroom Gravy recipe
Recipe Photo
Recipe Photo