So Easy Fish

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 67 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each fish fillets
1/2 teaspoon vegetable oil
1/4 cup bread crumbs fresh
1 teaspoon parmesan, parmigiano-reggiano cheese, grated grated
1/8 teaspoon garlic powder
1/8 teaspoon lemon pepper

Directions

Preheat oven to 425 degrees F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.

Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily.

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 67 29% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 115mg5%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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