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| 2 1/2 | pounds | sweet red bell peppers | or pimentos, or 20 ounces roasted red peppers, |
| 1 | cup | scallions, spring or green onions | thinly sliced |
| 1 | can | chickpeas (garbanzo beans) | low-sodium, (1 pound), drained |
| 3/4 | cup | basil | chopped, fresh, or 1/4 cup dried basil leaves |
| 1 1/2 | tablespoons | tarragon | chopped, fresh, or 1 1/2 teaspoon dried tarragon |
| 3 | tablespoons | capers | drained, canned |
| 1 | pound | pasta, rotelle | or armoniche |
| 1 | x | salt | |
| 1 | x | black pepper |
Place fresh bell peppers in a 10 x 15-inch pan.
Broil about 3 inches below heat, turning until skins are blackened all over, 15 to 17 minutes.
Let cool, then pull off skins, remove stems, and rinse off seeds.
(Drain and seed canned peppers.)
Finely chop peppers in a food processor or with a knife.
Place in a 3- to 4-quart pan over medium-high heat with onions, garbanzos, basil, tarragon, and capers; stir often until steaming, 5 to 7 minutes.
Meanwhile, fill a 5- to 6-quart pan 3/4 full of water; cover and bring to a boil over high heat.
Add pasta and cook, uncovered, until barely tender to bite, 7 to 8 minutes.
Drain pasta and pour into a wide, shallow bowl.
Spoon pepper mixture onto pasta.
Mix to serve; season to taste with salt and pepper.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 5.0g | 19% |
| Sugars 6.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 92% | Vitamin C | 309% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...
This dish is easy and fabulous! Goes great with steak. I am always asked for the recipe
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