Slim Red and Green Pasta

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 79 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 1/2 pounds sweet red bell peppers or pimentos, or 20 ounces roasted red peppers,
1 cup scallions, spring or green onions thinly sliced
1 can chickpeas (garbanzo beans) low-sodium, (1 pound), drained
3/4 cup basil chopped, fresh, or 1/4 cup dried basil leaves
1 1/2 tablespoons tarragon chopped, fresh, or 1 1/2 teaspoon dried tarragon
3 tablespoons capers drained, canned
1 pound pasta, rotelle or armoniche
1 x salt
1 x black pepper

Directions

Place fresh bell peppers in a 10 x 15-inch pan.

Broil about 3 inches below heat, turning until skins are blackened all over, 15 to 17 minutes.

Let cool, then pull off skins, remove stems, and rinse off seeds.

(Drain and seed canned peppers.)

Finely chop peppers in a food processor or with a knife.

Place in a 3- to 4-quart pan over medium-high heat with onions, garbanzos, basil, tarragon, and capers; stir often until steaming, 5 to 7 minutes.

Meanwhile, fill a 5- to 6-quart pan 3/4 full of water; cover and bring to a boil over high heat.

Add pasta and cook, uncovered, until barely tender to bite, 7 to 8 minutes.

Drain pasta and pour into a wide, shallow bowl.

Spoon pepper mixture onto pasta.

Mix to serve; season to taste with salt and pepper.

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 79 10% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 187mg8%
Total Carbohydrate 17.0g6%
 Dietary Fiber 5.0g19%
 Sugars 6.0g
Protein 3.0g7%
Vitamin A 92%  Vitamin C 309%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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