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Skillet Turkey with Rice & Pasta

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Submitted by auntmouse

One-skillet turkey with rice and pasta uses turkey tenderloins, a seasoned rice mix, frozen broccoli, corn, and red bell pepper. A complete weeknight dinner cooked in a single pan.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Everything goes into one skillet and dinner is done. Turkey tenderloins get browned first, then the seasoned rice and pasta mix toasts in the same pan until golden before the liquid goes in. That toasting step is quick but it adds a nutty depth to the finished dish.

Frozen corn and broccoli go in partway through so they cook through without turning to mush, and chopped red bell pepper joins at the end to keep some crunch and color. A pinch of cayenne adds background warmth without real heat.

The method here is smart: brown the protein, toast the starch, simmer everything together. One pan, minimal cleanup, and the rice absorbs all the turkey drippings and seasoning as it cooks.

Kitchen Tips

  • Cut the turkey tenderloins into even 1-inch pieces so they cook at the same rate. Uneven chunks mean some pieces dry out while others are still pink.
  • Toast the rice and pasta until light golden, not dark brown. Burnt starch tastes bitter and won’t soften properly.
  • Keep the lid on during the 15-minute simmer. Lifting it lets steam escape and the rice won’t absorb enough liquid.
  • If the liquid absorbs before the rice is tender, add a splash more water and continue covered.

Variations

  • Swap turkey for chicken breast or boneless pork chops cut into cubes.
  • Use any frozen vegetable mix you have on hand: peas, green beans, or a stir-fry blend all work.
  • Skip the boxed rice mix and use plain rice with soy sauce, ginger, and garlic for a from-scratch version.

Ingredients

1 453.6
POUND G TURKEY
tenderloins, cut in 1-inch pieces
1 15
TABLESPOON ML MARGARINE
or butter
5 5/16 153.5
OUNCES ML/G RICE
mix with oriental seasonings
2 ¼ 532
CUPS ML WATER
0.6
TEASPOON ML CAYENNE PEPPER
1 ½ 355
CUPS ML CORN
frozen
1 237
2 30
TABLESPOONS ML SWEET RED BELL PEPPER
chopped

Directions

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot.

Add turkey; cook and stir until browned.

Remove trkey from skillet; cover to keep warm.

Melt margarine in same skillet. Add rice and pasta from package; cook and stir 2 to 3 minutes or until light golden brown.

Add water, seasoning packet from rice and pasta mix, ground cayenne pepper and turkey. Brung to a boil.

Reduce heat to a medium- low; cover and cook 15 minutes.

Add frozen vegetables; cover and cook 10 minutes. Uncover and add red bell pepper; cook an additional 5 minutes or until turkey is no longer pink and liquid is absorbed, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 411 27% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 134mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 76g
Vitamin A 16% Vitamin C 53%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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